18.1 km | 01:36:55 | 05:21/km日期: 2016-05-24 20:36 - 地點: 基隆河河濱公園 - 天氣: Night 23°C - 平均心率: 142 - 卡路里: 1268 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'12" / 04'53" / 05'07" / 05'16" / 05'26" / 05'22" / 05'25" / 05'34" / 05'31" / 05'29" / 05'44" / 05'33" / 05'37" / 05'13" / 05'31" / 05'24" / 05'11" / 05'22" / 01'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
270.64 km ![](images/shoe.png)
NIKE TRAINER FREE 3.0 V4 累積 :
521.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'53" | 00:10'05" |
3 | 05'07" | 00:15'12" |
4 | 05'16" | 00:20'28" |
5 | 05'26" | 00:25'54" |
6 | 05'22" | 00:31'16" |
7 | 05'25" | 00:36'41" |
8 | 05'34" | 00:42'15" |
9 | 05'31" | 00:47'46" |
10 | 05'29" | 00:53'15" |
11 | 05'44" | 00:58'59" |
12 | 05'33" | 01:04'32" |
13 | 05'37" | 01:10'09" |
14 | 05'13" | 01:15'22" |
15 | 05'31" | 01:20'53" |
16 | 05'24" | 01:26'17" |
17 | 05'11" | 01:31'28" |
18 | 05'22" | 01:36'50" |
18.1 | 01'20" | 01:36'55" |