8.5 km | 00:46:37 | 05:28/km日期: 2016-05-24 20:43 - 地點: 汐止運動場 - 平均心率: 153 - 卡路里: 460 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 94%
Pace: 04'55" / 04'44" / 04'56" / 07'33" / 04'41" / 04'33" / 07'29" / 04'45" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'43") | 376 / 376 |
2 | | 04'44" (+00'31") | 402 / 779 |
3 | | 04'53" (+00'40") | 396 / 1176 |
4 | | 04'42" (+00'29") | 410 / 1587 |
5 | | 04'46" (+00'33") | 401 / 1988 |
6 | | 04'49" (+00'36") | 398 / 2387 |
7 | | 04'47" (+00'34") | 400 / 2787 |
8 | | 05'10" (+00'57") | 193 / 2980 |
9 | | 11'54" (+07'41") | 419 / 3399 |
10 | | 04'31" (+00'18") | 404 / 3804 |
11 | | 04'36" (+00'23") | 204 / 4008 |
12 | | 04'41" (+00'28") | 400 / 4408 |
13 | | 04'36" (+00'23") | 405 / 4813 |
14 | | 04'36" (+00'23") | 403 / 5217 |
15 | | 04'33" (+00'20") | 410 / 5627 |
16 | | 04'35" (+00'22") | 403 / 6031 |
17 | | 04'28" (+00'15") | 407 / 6438 |
18 | | 11'46" (+07'33") | 426 / 6865 |
19 | | 04'15" (+00'02") | 402 / 7267 |
20 | | 04'26" (+00'13") | 409 / 7676 |
21 | | 04'13" | 210 / 7886 |
22 | | 06'09" (+01'56") | 626 / 8512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 :
269.55 km asics Tartherzeal2 Wide 累積 :
2020.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'44" | 00:09'39" |
3 | 04'56" | 00:14'35" |
4 | 07'33" | 00:22'08" |
5 | 04'41" | 00:26'49" |
6 | 04'33" | 00:31'22" |
7 | 07'29" | 00:38'51" |
8 | 04'45" | 00:43'36" |
8.5 | 05'52" | 00:46'37" |