6.6 km | 00:42:12 | 06:23/km日期: 2024-01-02 20:10 - 平均心率: 158 - 卡路里: 453 Cal - 平均步頻: 174
Pace: 06'46" / 08'35" / 06'45" / 09'42" / 08'20" / 05'47" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'33") | 800 / 800 |
2 | | 07'16" (+03'48") | 990 / 1790 |
3 | | 09'24" (+05'56") | 10 / 1800 |
4 | | 03'42" (+00'14") | 220 / 2020 |
5 | | 18'53" (+15'25") | 40 / 2060 |
6 | | 04'02" (+00'34") | 190 / 2250 |
7 | | 25'09" (+21'41") | 30 / 2280 |
8 | | 03'28" | 220 / 2500 |
9 | | 18'45" (+15'17") | 40 / 2540 |
10 | | 03'59" (+00'31") | 190 / 2730 |
11 | | 25'03" (+21'35") | 30 / 2760 |
12 | | 03'44" (+00'16") | 210 / 2969 |
13 | | 18'47" (+15'19") | 40 / 3010 |
14 | | 03'52" (+00'24") | 190 / 3199 |
15 | | 18'45" (+15'17") | 40 / 3239 |
16 | | 03'29" (+00'01") | 220 / 3460 |
17 | | 25'06" (+21'38") | 30 / 3489 |
18 | | 03'58" (+00'30") | 190 / 3679 |
19 | | 07'33" (+04'05") | 1170 / 4850 |
20 | | 08'41" (+05'13") | 10 / 4859 |
21 | | 04'14" (+00'46") | 400 / 5260 |
22 | | 20'06" (+16'38") | 50 / 5310 |
23 | | 04'11" (+00'43") | 400 / 5710 |
24 | | 24'59" (+21'31") | 40 / 5750 |
25 | | 04'07" (+00'39") | 400 / 6150 |
26 | | 20'07" (+16'39") | 50 / 6200 |
27 | | 04'08" (+00'40") | 400 / 6600 |
28 | | 04'54" (+01'26") | 10 / 6610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 96.75 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 08'35" | 00:15'21" |
3 | 06'45" | 00:22'06" |
4 | 09'42" | 00:31'48" |
5 | 08'20" | 00:40'08" |
6 | 05'47" | 00:45'55" |
6.6 | 05'34" | 00:49'19" |