19.3 km | 02:00:29 | 06:14/km日期: 2023-12-24 06:30 - 平均心率: 181 - 卡路里: 1261 Cal - 平均步頻: 174
Pace: 06'06" / 05'52" / 05'56" / 05'58" / 06'11" / 06'18" / 06'01" / 06'00" / 06'03" / 06'20" / 09'26" / 05'54" / 05'51" / 06'04" / 06'02" / 06'08" / 06'14" / 06'00" / 06'04" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'15") | 1000 / 1000 |
| 2 | | 05'52" (+00'01") | 1000 / 2000 |
| 3 | | 05'56" (+00'05") | 1000 / 3000 |
| 4 | | 05'57" (+00'06") | 1000 / 4000 |
| 5 | | 06'11" (+00'20") | 1000 / 5000 |
| 6 | | 06'17" (+00'26") | 1000 / 6000 |
| 7 | | 06'01" (+00'10") | 1000 / 7000 |
| 8 | | 06'00" (+00'09") | 1000 / 8000 |
| 9 | | 06'02" (+00'11") | 1000 / 9000 |
| 10 | | 06'20" (+00'29") | 1000 / 10000 |
| 11 | | 09'26" (+03'35") | 1000 / 11000 |
| 12 | | 05'53" (+00'02") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 06'03" (+00'12") | 1000 / 14000 |
| 15 | | 06'02" (+00'11") | 1000 / 15000 |
| 16 | | 06'08" (+00'17") | 1000 / 16000 |
| 17 | | 06'13" (+00'22") | 1000 / 17000 |
| 18 | | 05'59" (+00'08") | 1000 / 18000 |
| 19 | | 06'03" (+00'12") | 1000 / 19000 |
| 20 | | 06'23" (+00'32") | 316 / 19316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 55.62 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 05'56" | 00:17'54" |
| 4 | 05'58" | 00:23'52" |
| 5 | 06'11" | 00:30'03" |
| 6 | 06'18" | 00:36'21" |
| 7 | 06'01" | 00:42'22" |
| 8 | 06'00" | 00:48'22" |
| 9 | 06'03" | 00:54'25" |
| 10 | 06'20" | 01:00'45" |
| 11 | 09'26" | 01:10'11" |
| 12 | 05'54" | 01:16'05" |
| 13 | 05'51" | 01:21'56" |
| 14 | 06'04" | 01:28'00" |
| 15 | 06'02" | 01:34'02" |
| 16 | 06'08" | 01:40'10" |
| 17 | 06'14" | 01:46'24" |
| 18 | 06'00" | 01:52'24" |
| 19 | 06'04" | 01:58'28" |
| 19.3 | 06'25" | 02:00'30" |
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