11.1 km | 01:05:11 | 05:52/km日期: 2024-01-01 10:36 - 平均心率: 130 - 卡路里: 555 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 65.8
Pace: 06'24" / 06'27" / 09'47" / 07'29" / 05'48" / 06'31" / 05'19" / 17'56" / 05'42" / 11'03" / 05'47" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'06") | 1000 / 1000 |
2 | | 06'10" (+00'52") | 1000 / 2000 |
3 | | 05'53" (+00'35") | 1000 / 3000 |
4 | | 05'44" (+00'26") | 1000 / 4000 |
5 | | 05'48" (+00'30") | 1000 / 5000 |
6 | | 05'46" (+00'28") | 1000 / 6000 |
7 | | 05'18" | 1000 / 7000 |
8 | | 05'52" (+00'34") | 1000 / 8000 |
9 | | 05'42" (+00'24") | 1000 / 9000 |
10 | | 05'58" (+00'40") | 1000 / 10000 |
11 | | 05'47" (+00'29") | 1000 / 11000 |
12 | | 06'38" (+01'20") | 110 / 11110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
305.60 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'27" | 00:12'51" |
3 | 09'47" | 00:22'38" |
4 | 07'29" | 00:30'07" |
5 | 05'48" | 00:35'55" |
6 | 06'31" | 00:42'26" |
7 | 05'19" | 00:47'45" |
8 | 17'56" | 01:05'41" |
9 | 05'42" | 01:11'23" |
10 | 11'03" | 01:22'26" |
11 | 05'47" | 01:28'13" |
11.1 | 08'27" | 01:29'09" |