46.2 km | 05:00:10 | 06:30/km日期: 2024-01-01 07:00 - 平均心率: 156 - 卡路里: 3111 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 66.2
Pace: 06'23" / 04'40" / 04'22" / 10'19" / 07'13" / 04'30" / 05'30" / 05'21" / 05'04" / 05'16" / 14'16" / 04'39" / 04'58" / 05'22" / 04'46" / 04'58" / 05'12" / 05'17" / 05'22" / 06'02" / 04'54" / 07'05" / 06'00" / 06'55" / 08'17" / 04'59" / 05'31" / 05'23" / 07'38" / 05'50" / 05'42" / 05'50" / 07'43" / 07'21" / 07'03" / 07'52" / 07'17" / 07'03" / 06'56" / 08'01" / 06'51" / 07'49" / 07'29" / 07'25" / 08'55" / 07'57" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'00") | 1000 / 1000 |
2 | | 04'39" (+00'17") | 1000 / 2000 |
3 | | 04'22" | 1000 / 3000 |
4 | | 10'18" (+05'56") | 1000 / 4000 |
5 | | 07'12" (+02'50") | 1000 / 5000 |
6 | | 04'30" (+00'08") | 1000 / 6000 |
7 | | 05'29" (+01'07") | 1000 / 7000 |
8 | | 05'21" (+00'59") | 1000 / 8000 |
9 | | 05'03" (+00'41") | 1000 / 9000 |
10 | | 05'16" (+00'54") | 1000 / 10000 |
11 | | 14'15" (+09'53") | 1000 / 11000 |
12 | | 04'38" (+00'16") | 1000 / 12000 |
13 | | 04'57" (+00'35") | 1000 / 13000 |
14 | | 05'21" (+00'59") | 1000 / 14000 |
15 | | 04'46" (+00'24") | 1000 / 15000 |
16 | | 04'58" (+00'36") | 1000 / 16000 |
17 | | 05'11" (+00'49") | 1000 / 17000 |
18 | | 05'16" (+00'54") | 1000 / 18000 |
19 | | 05'22" (+01'00") | 1000 / 19000 |
20 | | 06'01" (+01'39") | 1000 / 20000 |
21 | | 04'54" (+00'32") | 1000 / 21000 |
22 | | 07'04" (+02'42") | 1000 / 22000 |
23 | | 05'59" (+01'37") | 1000 / 23000 |
24 | | 06'55" (+02'33") | 1000 / 24000 |
25 | | 08'17" (+03'55") | 1000 / 25000 |
26 | | 04'59" (+00'37") | 1000 / 26000 |
27 | | 05'31" (+01'09") | 1000 / 27000 |
28 | | 05'22" (+01'00") | 1000 / 28000 |
29 | | 07'38" (+03'16") | 1000 / 29000 |
30 | | 05'49" (+01'27") | 1000 / 30000 |
31 | | 05'41" (+01'19") | 1000 / 31000 |
32 | | 05'50" (+01'28") | 1000 / 32000 |
33 | | 07'43" (+03'21") | 1000 / 33000 |
34 | | 07'20" (+02'58") | 1000 / 34000 |
35 | | 07'03" (+02'41") | 1000 / 35000 |
36 | | 07'51" (+03'29") | 1000 / 36000 |
37 | | 07'17" (+02'55") | 1000 / 37000 |
38 | | 07'02" (+02'40") | 1000 / 38000 |
39 | | 06'56" (+02'34") | 1000 / 39000 |
40 | | 08'01" (+03'39") | 1000 / 40000 |
41 | | 06'50" (+02'28") | 1000 / 41000 |
42 | | 07'49" (+03'27") | 1000 / 42000 |
43 | | 07'28" (+03'06") | 1000 / 43000 |
44 | | 07'25" (+03'03") | 1000 / 44000 |
45 | | 08'54" (+04'32") | 1000 / 45000 |
46 | | 07'57" (+03'35") | 1000 / 46000 |
47 | | 05'43" (+01'21") | 158 / 46158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 323.68 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 04'40" | 00:11'03" |
3 | 04'22" | 00:15'25" |
4 | 10'19" | 00:25'44" |
5 | 07'13" | 00:32'57" |
6 | 04'30" | 00:37'27" |
7 | 05'30" | 00:42'57" |
8 | 05'21" | 00:48'18" |
9 | 05'04" | 00:53'22" |
10 | 05'16" | 00:58'38" |
11 | 14'16" | 01:12'54" |
12 | 04'39" | 01:17'33" |
13 | 04'58" | 01:22'31" |
14 | 05'22" | 01:27'53" |
15 | 04'46" | 01:32'39" |
16 | 04'58" | 01:37'37" |
17 | 05'12" | 01:42'49" |
18 | 05'17" | 01:48'06" |
19 | 05'22" | 01:53'28" |
20 | 06'02" | 01:59'30" |
21 | 04'54" | 02:04'24" |
22 | 07'05" | 02:11'29" |
23 | 06'00" | 02:17'29" |
24 | 06'55" | 02:24'24" |
25 | 08'17" | 02:32'41" |
26 | 04'59" | 02:37'40" |
27 | 05'31" | 02:43'11" |
28 | 05'23" | 02:48'34" |
29 | 07'38" | 02:56'12" |
30 | 05'50" | 03:02'02" |
31 | 05'42" | 03:07'44" |
32 | 05'50" | 03:13'34" |
33 | 07'43" | 03:21'17" |
34 | 07'21" | 03:28'38" |
35 | 07'03" | 03:35'41" |
36 | 07'52" | 03:43'33" |
37 | 07'17" | 03:50'50" |
38 | 07'03" | 03:57'53" |
39 | 06'56" | 04:04'49" |
40 | 08'01" | 04:12'50" |
41 | 06'51" | 04:19'41" |
42 | 07'49" | 04:27'30" |
43 | 07'29" | 04:34'59" |
44 | 07'25" | 04:42'24" |
45 | 08'55" | 04:51'19" |
46 | 07'57" | 04:59'16" |
46.2 | 05'48" | 05:00'11" |