18.3 km | 02:33:18 | 08:23/km日期: 2024-01-01 07:00 - 總爬升: 544 m - 平均心率: 142 - 卡路里: 1384 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 66.6
Pace: 10'33" / 08'17" / 07'01" / 05'58" / 08'09" / 11'16" / 06'24" / 10'46" / 06'27" / 06'42" / 16'30" / 08'14" / 06'35" / 05'41" / 05'59" / 05'55" / 08'27" / 05'29" / 44'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'39" (+05'10") | 1000 / 1000 |
2 | | 08'16" (+02'47") | 1000 / 2000 |
3 | | 07'01" (+01'32") | 1000 / 3000 |
4 | | 05'57" (+00'28") | 1000 / 4000 |
5 | | 08'08" (+02'39") | 1000 / 5000 |
6 | | 08'15" (+02'46") | 1000 / 6000 |
7 | | 06'24" (+00'55") | 1000 / 7000 |
8 | | 10'45" (+05'16") | 1000 / 8000 |
9 | | 06'27" (+00'58") | 1000 / 9000 |
10 | | 06'41" (+01'12") | 1000 / 10000 |
11 | | 16'30" (+11'01") | 1000 / 11000 |
12 | | 08'13" (+02'44") | 1000 / 12000 |
13 | | 06'35" (+01'06") | 1000 / 13000 |
14 | | 05'41" (+00'12") | 1000 / 14000 |
15 | | 05'58" (+00'29") | 1000 / 15000 |
16 | | 05'55" (+00'26") | 1000 / 16000 |
17 | | 08'26" (+02'57") | 1000 / 17000 |
18 | | 05'29" | 1000 / 18000 |
19 | | 44'09" (+38'40") | 267 / 18267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 234.51 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'33" | 00:10'33" |
2 | 08'17" | 00:18'50" |
3 | 07'01" | 00:25'51" |
4 | 05'58" | 00:31'49" |
5 | 08'09" | 00:39'58" |
6 | 11'16" | 00:51'14" |
7 | 06'24" | 00:57'38" |
8 | 10'46" | 01:08'24" |
9 | 06'27" | 01:14'51" |
10 | 06'42" | 01:21'33" |
11 | 16'30" | 01:38'03" |
12 | 08'14" | 01:46'17" |
13 | 06'35" | 01:52'52" |
14 | 05'41" | 01:58'33" |
15 | 05'59" | 02:04'32" |
16 | 05'55" | 02:10'27" |
17 | 08'27" | 02:18'54" |
18 | 05'29" | 02:24'23" |
18.3 | 44'11" | 02:36'13" |