20.0 km | 02:04:39 | 06:13/km日期: 2024-01-01 06:51 - 平均心率: 144 - 卡路里: 1286 Cal - 平均步頻: 164
Pace: 06'39" / 06'19" / 07'39" / 06'15" / 06'14" / 06'15" / 11'50" / 06'15" / 06'13" / 10'50" / 06'10" / 06'04" / 06'02" / 06'14" / 12'24" / 06'05" / 10'19" / 06'01" / 06'02" / 06'03" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'38") | 1000 / 1000 |
2 | | 06'18" (+00'18") | 1000 / 2000 |
3 | | 06'17" (+00'17") | 1000 / 3000 |
4 | | 06'14" (+00'14") | 1000 / 4000 |
5 | | 06'13" (+00'13") | 1000 / 5000 |
6 | | 06'15" (+00'15") | 1000 / 6000 |
7 | | 06'22" (+00'22") | 1000 / 7000 |
8 | | 06'15" (+00'15") | 1000 / 8000 |
9 | | 06'13" (+00'13") | 1000 / 9000 |
10 | | 06'31" (+00'31") | 1000 / 10000 |
11 | | 06'10" (+00'10") | 1000 / 11000 |
12 | | 06'03" (+00'03") | 1000 / 12000 |
13 | | 06'02" (+00'02") | 1000 / 13000 |
14 | | 06'14" (+00'14") | 1000 / 14000 |
15 | | 06'14" (+00'14") | 1000 / 15000 |
16 | | 06'05" (+00'05") | 1000 / 16000 |
17 | | 06'18" (+00'18") | 1000 / 17000 |
18 | | 06'00" | 1000 / 18000 |
19 | | 06'01" (+00'01") | 1000 / 19000 |
20 | | 06'03" (+00'03") | 1000 / 20000 |
21 | | 05'38" | 7 / 20007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 161.40 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'19" | 00:12'58" |
3 | 07'39" | 00:20'37" |
4 | 06'15" | 00:26'52" |
5 | 06'14" | 00:33'06" |
6 | 06'15" | 00:39'21" |
7 | 11'50" | 00:51'11" |
8 | 06'15" | 00:57'26" |
9 | 06'13" | 01:03'39" |
10 | 10'50" | 01:14'29" |
11 | 06'10" | 01:20'39" |
12 | 06'04" | 01:26'43" |
13 | 06'02" | 01:32'45" |
14 | 06'14" | 01:38'59" |
15 | 12'24" | 01:51'23" |
16 | 06'05" | 01:57'28" |
17 | 10'19" | 02:07'47" |
18 | 06'01" | 02:13'48" |
19 | 06'02" | 02:19'50" |
20 | 06'03" | 02:25'53" |
20.0 | 06'26" | 02:25'56" |