10.0 km | 01:04:48 | 06:27/km日期: 2024-01-01 07:17 - 平均心率: 162 - 卡路里: 537 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 66.2
Pace: 06'18" / 06'23" / 06'29" / 06'36" / 06'39" / 07'06" / 06'34" / 06'33" / 06'07" / 05'54" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'54") | 1000 / 1000 |
2 | | 06'23" (+01'59") | 1000 / 2000 |
3 | | 06'31" (+02'07") | 353 / 2353 |
4 | | 07'37" (+03'13") | 21 / 2375 |
5 | | 06'34" (+02'10") | 455 / 2831 |
6 | | 04'24" | 37 / 2869 |
7 | | 06'32" (+02'08") | 458 / 3327 |
8 | | 06'48" (+02'24") | 24 / 3352 |
9 | | 06'35" (+02'11") | 454 / 3806 |
10 | | 06'17" (+01'53") | 26 / 3833 |
11 | | 06'35" (+02'11") | 454 / 4287 |
12 | | 06'23" (+01'59") | 26 / 4314 |
13 | | 06'40" (+02'16") | 449 / 4763 |
14 | | 06'35" (+02'11") | 25 / 4788 |
15 | | 06'34" (+02'10") | 456 / 5244 |
16 | | 06'27" (+02'03") | 25 / 5270 |
17 | | 08'26" (+04'02") | 355 / 5625 |
18 | | 06'01" (+01'37") | 27 / 5653 |
19 | | 06'19" (+01'55") | 474 / 6127 |
20 | | 07'11" (+02'47") | 23 / 6150 |
21 | | 06'32" (+02'08") | 1000 / 7150 |
22 | | 06'35" (+02'11") | 523 / 7674 |
23 | | 06'18" (+01'54") | 1000 / 8674 |
24 | | 05'56" (+01'32") | 1000 / 9674 |
25 | | 05'45" (+01'21") | 356 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 117.07 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'23" | 00:12'41" |
3 | 06'29" | 00:19'10" |
4 | 06'36" | 00:25'46" |
5 | 06'39" | 00:32'25" |
6 | 07'06" | 00:39'31" |
7 | 06'34" | 00:46'05" |
8 | 06'33" | 00:52'38" |
9 | 06'07" | 00:58'45" |
10 | 05'54" | 01:04'39" |
10.0 | 05'29" | 01:04'49" |