12.3 km | 01:17:47 | 06:19/km日期: 2023-12-31 08:33 - 總爬升: 352 m - 平均心率: 155 - 卡路里: 729 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 68.5
Pace: 07'08" / 06'54" / 06'39" / 06'22" / 06'23" / 06'18" / 06'12" / 05'59" / 06'04" / 06'04" / 05'54" / 05'59" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'14") | 1000 / 1000 |
| 2 | | 06'53" (+00'59") | 1000 / 2000 |
| 3 | | 06'39" (+00'45") | 1000 / 3000 |
| 4 | | 06'21" (+00'27") | 1000 / 4000 |
| 5 | | 06'23" (+00'29") | 1000 / 5000 |
| 6 | | 06'17" (+00'23") | 1000 / 6000 |
| 7 | | 06'12" (+00'18") | 1000 / 7000 |
| 8 | | 05'59" (+00'05") | 1000 / 8000 |
| 9 | | 06'03" (+00'09") | 1000 / 9000 |
| 10 | | 06'03" (+00'09") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 05'59" (+00'05") | 1000 / 12000 |
| 13 | | 05'56" (+00'02") | 311 / 12311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
110.07 km 
阿拖 橄欖綠 累積 :
123.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'54" | 00:14'02" |
| 3 | 06'39" | 00:20'41" |
| 4 | 06'22" | 00:27'03" |
| 5 | 06'23" | 00:33'26" |
| 6 | 06'18" | 00:39'44" |
| 7 | 06'12" | 00:45'56" |
| 8 | 05'59" | 00:51'55" |
| 9 | 06'04" | 00:57'59" |
| 10 | 06'04" | 01:04'03" |
| 11 | 05'54" | 01:09'57" |
| 12 | 05'59" | 01:15'56" |
| 12.3 | 06'32" | 01:17'58" |
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