12.0 km | 00:55:27 | 04:36/km日期: 2023-12-29 18:22 - 平均心率: 143 - 卡路里: 713 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 94.4
Pace: 05'29" / 05'17" / 05'01" / 04'54" / 04'51" / 04'44" / 04'39" / 04'24" / 04'13" / 04'08" / 03'57" / 03'43" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'31") | 147 / 147 |
2 | | 05'22" (+01'41") | 477 / 625 |
3 | | 05'19" (+01'38") | 472 / 1098 |
4 | | 05'17" (+01'36") | 472 / 1570 |
5 | | 05'12" (+01'31") | 469 / 2040 |
6 | | 05'02" (+01'21") | 470 / 2510 |
7 | | 04'59" (+01'18") | 471 / 2981 |
8 | | 04'54" (+01'13") | 472 / 3454 |
9 | | 04'52" (+01'11") | 474 / 3928 |
10 | | 04'53" (+01'12") | 469 / 4398 |
11 | | 04'48" (+01'07") | 471 / 4869 |
12 | | 04'49" (+01'08") | 470 / 5340 |
13 | | 04'43" (+01'02") | 473 / 5813 |
14 | | 04'42" (+01'01") | 466 / 6280 |
15 | | 04'41" (+01'00") | 473 / 6753 |
16 | | 04'30" (+00'49") | 465 / 7218 |
17 | | 04'23" (+00'42") | 470 / 7688 |
18 | | 04'18" (+00'37") | 468 / 8156 |
19 | | 04'14" (+00'33") | 471 / 8628 |
20 | | 04'10" (+00'29") | 470 / 9099 |
21 | | 04'06" (+00'25") | 467 / 9566 |
22 | | 04'07" (+00'26") | 469 / 10035 |
23 | | 04'00" (+00'19") | 466 / 10502 |
24 | | 03'54" (+00'13") | 473 / 10975 |
25 | | 03'43" (+00'02") | 470 / 11446 |
26 | | 03'41" | 469 / 11915 |
27 | | 03'37" | 128 / 12044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 283.17 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'17" | 00:10'46" |
3 | 05'01" | 00:15'47" |
4 | 04'54" | 00:20'41" |
5 | 04'51" | 00:25'32" |
6 | 04'44" | 00:30'16" |
7 | 04'39" | 00:34'55" |
8 | 04'24" | 00:39'19" |
9 | 04'13" | 00:43'32" |
10 | 04'08" | 00:47'40" |
11 | 03'57" | 00:51'37" |
12 | 03'43" | 00:55'20" |
12.0 | 03'24" | 00:55'29" |