22.2 km | 02:31:00 | 06:48/km日期: 2016-05-22 06:05 - 總爬升: 120 m - 平均心率: 151 - 卡路里: 1964 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 82%
Pace: 05'55" / 07'00" / 07'10" / 06'28" / 06'35" / 06'40" / 06'44" / 06'45" / 06'42" / 06'46" / 08'56" / 06'54" / 07'10" / 09'00" / 06'38" / 16'29" / 07'01" / 07'11" / 07'08" / 06'55" / 06'43" / 09'35" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 07'00" (+01'06") | 1000 / 2000 |
| 3 | | 07'09" (+01'15") | 1000 / 3000 |
| 4 | | 06'27" (+00'33") | 1000 / 4000 |
| 5 | | 06'34" (+00'40") | 1000 / 5000 |
| 6 | | 06'40" (+00'46") | 1000 / 6000 |
| 7 | | 06'43" (+00'49") | 1000 / 7000 |
| 8 | | 06'45" (+00'51") | 1000 / 8000 |
| 9 | | 06'42" (+00'48") | 1000 / 9000 |
| 10 | | 06'45" (+00'51") | 1000 / 10000 |
| 11 | | 06'52" (+00'58") | 1000 / 11000 |
| 12 | | 06'53" (+00'59") | 1000 / 12000 |
| 13 | | 07'10" (+01'16") | 1000 / 13000 |
| 14 | | 06'57" (+01'03") | 1000 / 14000 |
| 15 | | 06'37" (+00'43") | 1000 / 15000 |
| 16 | | 06'54" (+01'00") | 1000 / 16000 |
| 17 | | 07'00" (+01'06") | 1000 / 17000 |
| 18 | | 07'11" (+01'17") | 1000 / 18000 |
| 19 | | 07'07" (+01'13") | 1000 / 19000 |
| 20 | | 06'55" (+01'01") | 1000 / 20000 |
| 21 | | 06'43" (+00'49") | 1000 / 21000 |
| 22 | | 06'40" (+00'46") | 1000 / 22000 |
| 23 | | 06'24" (+00'30") | 185 / 22185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 170.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'00" | 00:12'55" |
| 3 | 07'10" | 00:20'05" |
| 4 | 06'28" | 00:26'33" |
| 5 | 06'35" | 00:33'08" |
| 6 | 06'40" | 00:39'48" |
| 7 | 06'44" | 00:46'32" |
| 8 | 06'45" | 00:53'17" |
| 9 | 06'42" | 00:59'59" |
| 10 | 06'46" | 01:06'45" |
| 11 | 08'56" | 01:15'41" |
| 12 | 06'54" | 01:22'35" |
| 13 | 07'10" | 01:29'45" |
| 14 | 09'00" | 01:38'45" |
| 15 | 06'38" | 01:45'23" |
| 16 | 16'29" | 02:01'52" |
| 17 | 07'01" | 02:08'53" |
| 18 | 07'11" | 02:16'04" |
| 19 | 07'08" | 02:23'12" |
| 20 | 06'55" | 02:30'07" |
| 21 | 06'43" | 02:36'50" |
| 22 | 09'35" | 02:46'25" |
| 22.2 | 06'23" | 02:47'36" |
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