19.6 km | 01:20:09 | 04:05/km日期: 2016-04-16 17:41 - 卡路里: 934 Cal - 溫度: 31°C - 濕度: 67%
Pace: 04'13" / 04'11" / 04'09" / 04'14" / 03'44" / 04'13" / 04'10" / 04'16" / 03'59" / 04'29" / 03'52" / 04'06" / 04'34" / 03'20" / 03'58" / 04'10" / 03'55" / 03'35" / 04'34" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+01'02") | 495 / 495 |
2 | | 04'14" (+01'08") | 502 / 998 |
3 | | 04'19" (+01'13") | 496 / 1494 |
4 | | 04'05" (+00'59") | 374 / 1869 |
5 | | 04'06" (+01'00") | 625 / 2494 |
6 | | 04'11" (+01'05") | 505 / 3000 |
7 | | 04'09" (+01'03") | 500 / 3500 |
8 | | 04'06" (+01'00") | 438 / 3939 |
9 | | 03'40" (+00'34") | 561 / 4500 |
10 | | 03'59" (+00'53") | 504 / 5005 |
11 | | 04'18" (+01'12") | 499 / 5504 |
12 | | 04'08" (+01'02") | 498 / 6002 |
13 | | 04'18" (+01'12") | 498 / 6501 |
14 | | 04'00" (+00'54") | 503 / 7004 |
15 | | 04'09" (+01'03") | 504 / 7509 |
16 | | 04'23" (+01'17") | 500 / 8009 |
17 | | 04'01" (+00'55") | 492 / 8502 |
18 | | 03'55" (+00'49") | 502 / 9004 |
19 | | 04'45" (+01'39") | 465 / 9469 |
20 | | 04'13" (+01'07") | 535 / 10005 |
21 | | 03'48" (+00'42") | 507 / 10513 |
22 | | 04'00" (+00'54") | 545 / 11058 |
23 | | 05'00" (+01'54") | 405 / 11463 |
24 | | 03'24" (+00'18") | 595 / 12059 |
25 | | 04'25" (+01'19") | 496 / 12555 |
26 | | 04'39" (+01'33") | 272 / 12828 |
27 | | 03'30" (+00'24") | 725 / 13553 |
28 | | 03'43" (+00'37") | 505 / 14059 |
29 | | 04'03" (+00'57") | 500 / 14559 |
30 | | 03'53" (+00'47") | 504 / 15064 |
31 | | 04'12" (+01'06") | 454 / 15518 |
32 | | 04'06" (+01'00") | 542 / 16061 |
33 | | 04'11" (+01'05") | 501 / 16563 |
34 | | 03'59" (+00'53") | 497 / 17060 |
35 | | 03'06" | 600 / 17661 |
36 | | 04'01" (+00'55") | 505 / 18167 |
37 | | 04'18" (+01'12") | 475 / 18643 |
38 | | 04'29" (+01'23") | 526 / 19169 |
39 | | 04'36" (+01'30") | 409 / 19578 |
4月累積里程 : 564.28 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'11" | 00:08'24" |
3 | 04'09" | 00:12'33" |
4 | 04'14" | 00:16'47" |
5 | 03'44" | 00:20'31" |
6 | 04'13" | 00:24'44" |
7 | 04'10" | 00:28'54" |
8 | 04'16" | 00:33'10" |
9 | 03'59" | 00:37'09" |
10 | 04'29" | 00:41'38" |
11 | 03'52" | 00:45'30" |
12 | 04'06" | 00:49'36" |
13 | 04'34" | 00:54'10" |
14 | 03'20" | 00:57'30" |
15 | 03'58" | 01:01'28" |
16 | 04'10" | 01:05'38" |
17 | 03'55" | 01:09'33" |
18 | 03'35" | 01:13'08" |
19 | 04'34" | 01:17'42" |
19.6 | 04'13" | 01:20'09" |