12.0 km | 00:57:40 | 04:47/km日期: 2023-12-28 18:18 - 平均心率: 147 - 卡路里: 736 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86.3
Pace: 05'00" / 04'28" / 04'16" / 03'55" / 05'08" / 05'31" / 05'17" / 05'15" / 05'11" / 05'01" / 04'52" / 04'48" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+02'16") | 212 / 212 |
2 | | 04'53" (+01'21") | 467 / 679 |
3 | | 04'39" (+01'07") | 465 / 1144 |
4 | | 04'27" (+00'55") | 466 / 1611 |
5 | | 04'24" (+00'52") | 464 / 2075 |
6 | | 04'15" (+00'43") | 469 / 2544 |
7 | | 04'13" (+00'41") | 457 / 3002 |
8 | | 04'02" (+00'30") | 457 / 3459 |
9 | | 03'50" (+00'18") | 460 / 3919 |
10 | | 03'32" | 457 / 4376 |
11 | | 03'33" (+00'01") | 437 / 4814 |
12 | | 05'37" (+02'05") | 189 / 5003 |
13 | | 05'33" (+02'01") | 471 / 5475 |
14 | | 05'30" (+01'58") | 474 / 5949 |
15 | | 05'17" (+01'45") | 469 / 6419 |
16 | | 05'15" (+01'43") | 472 / 6891 |
17 | | 05'19" (+01'47") | 469 / 7361 |
18 | | 05'13" (+01'41") | 472 / 7833 |
19 | | 05'14" (+01'42") | 467 / 8300 |
20 | | 05'08" (+01'36") | 469 / 8770 |
21 | | 05'04" (+01'32") | 469 / 9240 |
22 | | 05'00" (+01'28") | 469 / 9709 |
23 | | 05'03" (+01'31") | 467 / 10176 |
24 | | 04'51" (+01'19") | 473 / 10650 |
25 | | 04'43" (+01'11") | 472 / 11122 |
26 | | 04'47" (+01'15") | 466 / 11589 |
27 | | 04'51" (+01'19") | 445 / 12034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 283.17 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'28" | 00:09'28" |
3 | 04'16" | 00:13'44" |
4 | 03'55" | 00:17'39" |
5 | 05'08" | 00:22'47" |
6 | 05'31" | 00:28'18" |
7 | 05'17" | 00:33'35" |
8 | 05'15" | 00:38'50" |
9 | 05'11" | 00:44'01" |
10 | 05'01" | 00:49'02" |
11 | 04'52" | 00:53'54" |
12 | 04'48" | 00:58'42" |
12.0 | 04'48" | 00:58'52" |