22.0 km | 01:59:25 | 05:25/km日期: 2016-05-14 05:40 - 地點: 天母-關渡宮 - 天氣: 晴 - 平均心率: 159 - 卡路里: 2335 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'24" / 02'08" / 05'40" / 05'51" / 05'49" / 05'44" / 05'43" / 05'43" / 05'39" / 05'38" / 05'39" / 06'28" / 06'23" / 06'07" / 05'51" / 05'37" / 05'47" / 05'53" / 06'01" / 03'50" / 03'44" / 190'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+03'16") | 505 / 505 |
2 | | 06'07" (+04'42") | 503 / 1008 |
3 | | 01'25" | 816 / 1825 |
4 | | 05'14" (+03'49") | 206 / 2032 |
5 | | 05'49" (+04'24") | 504 / 2536 |
6 | | 05'32" (+04'07") | 501 / 3037 |
7 | | 05'54" (+04'29") | 507 / 3545 |
8 | | 05'46" (+04'21") | 496 / 4041 |
9 | | 05'51" (+04'26") | 503 / 4544 |
10 | | 05'45" (+04'20") | 504 / 5048 |
11 | | 05'46" (+04'21") | 499 / 5548 |
12 | | 05'42" (+04'17") | 505 / 6053 |
13 | | 05'39" (+04'14") | 505 / 6559 |
14 | | 05'44" (+04'19") | 504 / 7064 |
15 | | 05'44" (+04'19") | 507 / 7571 |
16 | | 05'40" (+04'15") | 501 / 8073 |
17 | | 05'36" (+04'11") | 499 / 8573 |
18 | | 05'42" (+04'17") | 496 / 9069 |
19 | | 05'37" (+04'12") | 507 / 9576 |
20 | | 05'38" (+04'13") | 495 / 10072 |
21 | | 05'37" (+04'12") | 505 / 10578 |
22 | | 05'38" (+04'13") | 495 / 11074 |
23 | | 06'33" (+05'08") | 505 / 11579 |
24 | | 06'31" (+05'06") | 500 / 12080 |
25 | | 06'21" (+04'56") | 503 / 12583 |
26 | | 06'24" (+04'59") | 499 / 13083 |
27 | | 06'11" (+04'46") | 497 / 13580 |
28 | | 05'55" (+04'30") | 505 / 14086 |
29 | | 05'49" (+04'24") | 498 / 14585 |
30 | | 05'48" (+04'23") | 499 / 15084 |
31 | | 05'30" (+04'05") | 517 / 15601 |
32 | | 05'49" (+04'24") | 502 / 16104 |
33 | | 05'43" (+04'18") | 509 / 16614 |
34 | | 05'47" (+04'22") | 497 / 17112 |
35 | | 05'53" (+04'28") | 504 / 17616 |
36 | | 05'56" (+04'31") | 494 / 18110 |
37 | | 06'06" (+04'41") | 504 / 18614 |
38 | | 05'52" (+04'27") | 501 / 19116 |
39 | | 03'30" (+02'05") | 903 / 20020 |
40 | | 06'40" (+05'15") | 107 / 20127 |
41 | | 06'23" (+04'58") | 229 / 20356 |
42 | | 02'57" (+01'32") | 813 / 21170 |
43 | | 05'57" (+04'32") | 480 / 21650 |
44 | | 04'15" (+02'50") | 246 / 21897 |
忠誠路(三越-SOGO)-雙溪左岸-洲美便橋-基隆右岸-關渡宮(折返)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 :
406.63 km Y拖 Tiffany Blue-初代目 累積 :
2321.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 02'08" | 00:07'32" |
3 | 05'40" | 00:13'12" |
4 | 05'51" | 00:19'03" |
5 | 05'49" | 00:24'52" |
6 | 05'44" | 00:30'36" |
7 | 05'43" | 00:36'19" |
8 | 05'43" | 00:42'02" |
9 | 05'39" | 00:47'41" |
10 | 05'38" | 00:53'19" |
11 | 05'39" | 00:58'58" |
12 | 06'28" | 01:05'26" |
13 | 06'23" | 01:11'49" |
14 | 06'07" | 01:17'56" |
15 | 05'51" | 01:23'47" |
16 | 05'37" | 01:29'24" |
17 | 05'47" | 01:35'11" |
18 | 05'53" | 01:41'04" |
19 | 06'01" | 01:47'05" |
20 | 03'50" | 01:50'55" |
21 | 03'44" | 01:54'39" |
22.0 | 04'39" | 01:59'25" |