15.7 km | 01:25:22 | 05:26/km日期: 2023-12-27 15:11 - 平均心率: 162 - 卡路里: 874 Cal - 總步數: 14590 - 平均步頻: 170 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 89.9
Pace: 05'45" / 05'11" / 05'01" / 05'14" / 05'07" / 07'55" / 05'00" / 05'04" / 05'02" / 05'22" / 05'03" / 05'04" / 05'04" / 05'55" / 05'02" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'49") | 1000 / 1000 | 172 / 99 |
2 | | 05'13" (+00'13") | 1002 / 2001 | 176 / 108 |
3 | | 05'10" (+00'10") | 1000 / 3002 | 177 / 108 |
4 | | 05'16" (+00'16") | 1000 / 4003 | 176 / 107 |
5 | | 05'13" (+00'13") | 1000 / 5004 | 175 / 109 |
6 | | 07'59" (+02'59") | 1002 / 6006 | 135 / 92 |
7 | | 05'05" (+00'05") | 1000 / 7006 | 176 / 110 |
8 | | 05'00" | 1002 / 8009 | 176 / 113 |
9 | | 05'06" (+00'06") | 1000 / 9010 | 175 / 111 |
10 | | 05'28" (+00'28") | 1000 / 10010 | 174 / 105 |
11 | | 05'09" (+00'09") | 1002 / 11013 | 174 / 111 |
12 | | 05'03" (+00'03") | 1001 / 12014 | 174 / 113 |
13 | | 05'59" (+00'59") | 1000 / 13015 | 164 / 101 |
14 | | 05'13" (+00'13") | 1003 / 14018 | 174 / 109 |
15 | | 05'01" (+00'01") | 1003 / 15021 | 175 / 113 |
16 | | 05'10" (+00'10") | 653 / 15675 | 175 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 187.18 km
MW Watch 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'11" | 00:10'56" |
3 | 05'01" | 00:15'57" |
4 | 05'14" | 00:21'11" |
5 | 05'07" | 00:26'18" |
6 | 07'55" | 00:34'13" |
7 | 05'00" | 00:39'13" |
8 | 05'04" | 00:44'17" |
9 | 05'02" | 00:49'19" |
10 | 05'22" | 00:54'41" |
11 | 05'03" | 00:59'44" |
12 | 05'04" | 01:04'48" |
13 | 05'04" | 01:09'52" |
14 | 05'55" | 01:15'47" |
15 | 05'02" | 01:20'49" |
15.7 | 06'43" | 01:25'22" |