22.2 km | 01:56:42 | 05:14/km日期: 2016-05-21 15:04 - 總爬升: 159 m - 天氣: 雨天 - 卡路里: 1201 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'32" / 05'37" / 05'23" / 05'22" / 04'57" / 05'18" / 05'41" / 05'32" / 05'29" / 05'08" / 05'05" / 05'19" / 05'17" / 05'24" / 05'14" / 05'19" / 05'05" / 05'09" / 04'54" / 05'08" / 04'57" / 04'48" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'40") | 990 / 990 |
2 | | 05'39" (+00'50") | 1010 / 2001 |
3 | | 05'19" (+00'30") | 996 / 2997 |
4 | | 05'25" (+00'36") | 1003 / 4000 |
5 | | 04'54" (+00'05") | 1007 / 5008 |
6 | | 05'20" (+00'31") | 993 / 6001 |
7 | | 05'41" (+00'52") | 999 / 7001 |
8 | | 05'30" (+00'41") | 1004 / 8005 |
9 | | 05'26" (+00'37") | 1006 / 9012 |
10 | | 05'09" (+00'20") | 996 / 10008 |
11 | | 05'05" (+00'16") | 1015 / 11023 |
12 | | 05'21" (+00'32") | 993 / 12017 |
13 | | 05'14" (+00'25") | 1010 / 13027 |
14 | | 05'24" (+00'35") | 997 / 14024 |
15 | | 05'13" (+00'24") | 999 / 15024 |
16 | | 05'18" (+00'29") | 997 / 16021 |
17 | | 05'09" (+00'20") | 1012 / 17034 |
18 | | 05'00" (+00'11") | 990 / 18024 |
19 | | 04'59" (+00'10") | 1013 / 19038 |
20 | | 05'04" (+00'15") | 1006 / 20044 |
21 | | 04'57" (+00'08") | 1000 / 21045 |
22 | | 04'49" | 1005 / 22050 |
23 | | 04'40" | 181 / 22231 |
本來今天是安排山訓的,天氣不穩定還是跑平路好了,剛開始沒什麼雨但在最後3Km的時候雨勢變大,趕快跑一跑收工了,在大佳河濱公園看到很多要參加夜跑的朋友,你們加油喔
5月累積里程 : 250.88 km
Android - samsung SM-N915G 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'37" | 00:11'09" |
3 | 05'23" | 00:16'32" |
4 | 05'22" | 00:21'54" |
5 | 04'57" | 00:26'51" |
6 | 05'18" | 00:32'09" |
7 | 05'41" | 00:37'50" |
8 | 05'32" | 00:43'22" |
9 | 05'29" | 00:48'51" |
10 | 05'08" | 00:53'59" |
11 | 05'05" | 00:59'04" |
12 | 05'19" | 01:04'23" |
13 | 05'17" | 01:09'40" |
14 | 05'24" | 01:15'04" |
15 | 05'14" | 01:20'18" |
16 | 05'19" | 01:25'37" |
17 | 05'05" | 01:30'42" |
18 | 05'09" | 01:35'51" |
19 | 04'54" | 01:40'45" |
20 | 05'08" | 01:45'53" |
21 | 04'57" | 01:50'50" |
22 | 04'48" | 01:55'38" |
22.2 | 04'35" | 01:56'42" |