10.3 km | 01:00:38 | 05:54/km日期: 2023-12-27 09:19 - 平均心率: 143 - 卡路里: 752 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77.9
Pace: 05'55" / 05'43" / 05'42" / 05'52" / 06'02" / 06'03" / 06'04" / 05'57" / 06'01" / 05'54" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'13") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 06'02" (+00'20") | 1000 / 6000 |
| 7 | | 06'04" (+00'22") | 1000 / 7000 |
| 8 | | 05'57" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 05'53" (+00'11") | 1000 / 10000 |
| 11 | | 05'35" | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
188.67 km 
Hoka clifton 9 累積 :
584.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 05'42" | 00:17'20" |
| 4 | 05'52" | 00:23'12" |
| 5 | 06'02" | 00:29'14" |
| 6 | 06'03" | 00:35'17" |
| 7 | 06'04" | 00:41'21" |
| 8 | 05'57" | 00:47'18" |
| 9 | 06'01" | 00:53'19" |
| 10 | 05'54" | 00:59'13" |
| 10.3 | 05'32" | 01:00'38" |
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