| 今天苗栗神農杯,天氣下著小雨很涼爽跑起來很舒暢
前10K跑的很喘,看紀錄是6分速以下,後10K跑6分半左右輕鬆的跑回來
跑回來大會供應米粉`貢丸湯`褔菜湯還有綿綿冰真好吃,也吃了不少 賽前宣言: 在故鄉附近跑..加油 5月累積里程 : 143.13 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 05'59" | 00:11'48" | 3 | 06'17" | 00:18'05" | 4 | 06'25" | 00:24'30" | 5 | 06'26" | 00:30'56" | 6 | 05'52" | 00:36'48" | 7 | 06'00" | 00:42'48" | 8 | 06'18" | 00:49'06" | 9 | 06'04" | 00:55'10" | 10 | 06'23" | 01:01'33" | 11 | 06'40" | 01:08'13" | 12 | 06'43" | 01:14'56" | 13 | 06'47" | 01:21'43" | 14 | 07'02" | 01:28'45" | 15 | 06'55" | 01:35'40" | 16 | 06'39" | 01:42'19" | 17 | 06'25" | 01:48'44" | 18 | 06'25" | 01:55'09" | 19 | 06'32" | 02:01'41" | 20 | 06'02" | 02:07'43" | 21 | 06'37" | 02:14'20" | 22 | 06'59" | 02:21'19" | 22.1 | 11'45" | 02:22'35" |
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