13.0 km | 01:09:24 | 05:20/km日期: 2023-12-26 21:12 - 卡路里: 703 Cal
Pace: 05'13" / 05'05" / 04'55" / 05'20" / 05'27" / 04'58" / 05'26" / 05'25" / 05'36" / 05'30" / 05'44" / 05'44" / 05'00" / 03'20" /
12月累積里程 :
201.22 km 
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'05" | 00:10'18" |
3 | 04'55" | 00:15'13" |
4 | 05'20" | 00:20'33" |
5 | 05'27" | 00:26'00" |
6 | 04'58" | 00:30'58" |
7 | 05'26" | 00:36'24" |
8 | 05'25" | 00:41'49" |
9 | 05'36" | 00:47'25" |
10 | 05'30" | 00:52'55" |
11 | 05'44" | 00:58'39" |
12 | 05'44" | 01:04'23" |
13 | 05'00" | 01:09'23" |
13.0 | 03'23" | 01:09'25" |