13.0 km | 01:15:45 | 05:48/km日期: 2023-12-26 18:43 - 平均心率: 152 - 卡路里: 996 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 79.1
Pace: 05'54" / 07'23" / 06'13" / 06'21" / 09'40" / 05'33" / 05'38" / 05'04" / 04'40" / 04'37" / 05'19" / 05'22" / 04'33" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'38") | 1000 / 1000 |
2 | | 06'43" (+02'04") | 1000 / 2000 |
3 | | 06'01" (+01'22") | 1000 / 3000 |
4 | | 06'20" (+01'41") | 1000 / 4000 |
5 | | 09'40" (+05'01") | 1000 / 5000 |
6 | | 06'03" (+01'24") | 316 / 5316 |
7 | | 05'32" (+00'53") | 1000 / 6316 |
8 | | 05'24" (+00'45") | 1000 / 7316 |
9 | | 04'51" (+00'12") | 1000 / 8316 |
10 | | 04'39" | 1000 / 9316 |
11 | | 04'42" (+00'03") | 1000 / 10316 |
12 | | 05'27" (+00'48") | 1000 / 11316 |
13 | | 04'40" (+00'01") | 1000 / 12316 |
14 | | 04'45" (+00'06") | 723 / 13040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 218.46 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 07'23" | 00:13'17" |
3 | 06'13" | 00:19'30" |
4 | 06'21" | 00:25'51" |
5 | 09'40" | 00:35'31" |
6 | 05'33" | 00:41'04" |
7 | 05'38" | 00:46'42" |
8 | 05'04" | 00:51'46" |
9 | 04'40" | 00:56'26" |
10 | 04'37" | 01:01'03" |
11 | 05'19" | 01:06'22" |
12 | 05'22" | 01:11'44" |
13 | 04'33" | 01:16'17" |
13.0 | 07'02" | 01:16'34" |