10.6 km | 01:04:57 | 06:08/km日期: 2023-12-26 17:45 - 平均心率: 156 - 卡路里: 672 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 70.9
Pace: 06'29" / 05'56" / 06'20" / 05'42" / 06'11" / 06'12" / 07'06" / 06'19" / 06'25" / 06'11" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'07") | 500 / 500 |
2 | | 06'39" (+01'28") | 500 / 1000 |
3 | | 05'57" (+00'46") | 500 / 1500 |
4 | | 05'54" (+00'43") | 500 / 2000 |
5 | | 05'36" (+00'25") | 500 / 2500 |
6 | | 07'03" (+01'52") | 500 / 3000 |
7 | | 06'13" (+01'02") | 500 / 3500 |
8 | | 05'11" | 500 / 4000 |
9 | | 05'17" (+00'06") | 500 / 4500 |
10 | | 07'04" (+01'53") | 500 / 5000 |
11 | | 05'53" (+00'42") | 500 / 5500 |
12 | | 06'31" (+01'20") | 500 / 6000 |
13 | | 05'30" (+00'19") | 29 / 6029 |
14 | | 05'43" (+00'32") | 500 / 6529 |
15 | | 06'05" (+00'54") | 500 / 7029 |
16 | | 06'00" (+00'49") | 500 / 7529 |
17 | | 06'17" (+01'06") | 500 / 8029 |
18 | | 06'29" (+01'18") | 500 / 8529 |
19 | | 05'54" (+00'43") | 500 / 9029 |
20 | | 05'56" (+00'45") | 500 / 9529 |
21 | | 06'28" (+01'17") | 500 / 10029 |
22 | | 06'25" (+01'14") | 500 / 10529 |
23 | | 07'20" (+02'09") | 38 / 10568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 55.19 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'56" | 00:12'25" |
3 | 06'20" | 00:18'45" |
4 | 05'42" | 00:24'27" |
5 | 06'11" | 00:30'38" |
6 | 06'12" | 00:36'50" |
7 | 07'06" | 00:43'56" |
8 | 06'19" | 00:50'15" |
9 | 06'25" | 00:56'40" |
10 | 06'11" | 01:02'51" |
10.6 | 06'30" | 01:06'33" |