14.1 km | 01:07:36 | 04:47/km日期: 2016-05-21 05:16 - 地點: 自家附近繞河堤 - 天氣: 陰 - 卡路里: 672 Cal - 溫度: 23°C - 濕度: 91%
Pace: 04'59" / 04'47" / 04'50" / 04'49" / 04'44" / 04'44" / 04'51" / 04'51" / 04'52" / 04'45" / 04'57" / 04'45" / 04'42" / 04'38" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'20") | 995 / 995 |
2 | | 04'47" (+00'10") | 998 / 1993 |
3 | | 04'48" (+00'11") | 1005 / 2999 |
4 | | 04'48" (+00'11") | 1000 / 3999 |
5 | | 04'46" (+00'09") | 1003 / 5002 |
6 | | 04'43" (+00'06") | 1002 / 6005 |
7 | | 04'50" (+00'13") | 992 / 6998 |
8 | | 04'51" (+00'14") | 999 / 7997 |
9 | | 04'52" (+00'15") | 1009 / 9007 |
10 | | 04'45" (+00'08") | 997 / 10004 |
11 | | 04'57" (+00'20") | 998 / 11002 |
12 | | 04'45" (+00'08") | 998 / 12001 |
13 | | 04'41" (+00'04") | 1003 / 13004 |
14 | | 04'37" | 1002 / 14006 |
15 | | 04'44" (+00'07") | 77 / 14083 |
5月累積里程 : 128.05 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'47" | 00:09'46" |
3 | 04'50" | 00:14'36" |
4 | 04'49" | 00:19'25" |
5 | 04'44" | 00:24'09" |
6 | 04'44" | 00:28'53" |
7 | 04'51" | 00:33'44" |
8 | 04'51" | 00:38'35" |
9 | 04'52" | 00:43'27" |
10 | 04'45" | 00:48'12" |
11 | 04'57" | 00:53'09" |
12 | 04'45" | 00:57'54" |
13 | 04'42" | 01:02'36" |
14 | 04'38" | 01:07'14" |
14.1 | 04'22" | 01:07'36" |