13.1 km | 00:59:13 | 04:31/km日期: 2023-12-26 17:21 - 平均心率: 163 - 卡路里: 797 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 71.1
Pace: 04'13" / 04'48" / 04'21" / 04'44" / 04'16" / 04'46" / 04'18" / 04'50" / 04'18" / 04'47" / 04'12" / 04'42" / 04'16" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'02") | 514 / 514 |
2 | | 07'20" (+03'39") | 137 / 652 |
3 | | 03'46" (+00'05") | 515 / 1167 |
4 | | 06'33" (+02'52") | 153 / 1321 |
5 | | 04'00" (+00'19") | 499 / 1820 |
6 | | 07'05" (+03'24") | 141 / 1962 |
7 | | 03'56" (+00'15") | 493 / 2455 |
8 | | 07'15" (+03'34") | 139 / 2595 |
9 | | 03'49" (+00'08") | 516 / 3111 |
10 | | 06'58" (+03'17") | 145 / 3257 |
11 | | 03'48" (+00'07") | 510 / 3768 |
12 | | 06'55" (+03'14") | 145 / 3913 |
13 | | 03'48" (+00'07") | 521 / 4435 |
14 | | 07'12" (+03'31") | 140 / 4575 |
15 | | 03'48" (+00'07") | 522 / 5097 |
16 | | 06'54" (+03'13") | 145 / 5243 |
17 | | 03'49" (+00'08") | 515 / 5759 |
18 | | 07'17" (+03'36") | 138 / 5897 |
19 | | 03'50" (+00'09") | 510 / 6407 |
20 | | 07'07" (+03'26") | 141 / 6548 |
21 | | 03'46" (+00'05") | 525 / 7073 |
22 | | 07'38" (+03'57") | 131 / 7205 |
23 | | 03'52" (+00'11") | 507 / 7713 |
24 | | 07'31" (+03'50") | 136 / 7849 |
25 | | 03'45" (+00'04") | 522 / 8371 |
26 | | 06'57" (+03'16") | 142 / 8514 |
27 | | 03'57" (+00'16") | 506 / 9021 |
28 | | 07'14" (+03'33") | 137 / 9158 |
29 | | 03'52" (+00'11") | 525 / 9684 |
30 | | 07'03" (+03'22") | 143 / 9827 |
31 | | 03'44" (+00'03") | 519 / 10347 |
32 | | 07'16" (+03'35") | 136 / 10483 |
33 | | 03'41" | 527 / 11011 |
34 | | 07'32" (+03'51") | 133 / 11144 |
35 | | 03'42" (+00'01") | 521 / 11665 |
36 | | 07'08" (+03'27") | 140 / 11805 |
37 | | 03'44" (+00'03") | 520 / 12326 |
38 | | 07'27" (+03'46") | 133 / 12459 |
39 | | 03'41" | 507 / 12967 |
40 | | 06'14" (+02'33") | 139 / 13106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 138.78 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'48" | 00:09'01" |
3 | 04'21" | 00:13'22" |
4 | 04'44" | 00:18'06" |
5 | 04'16" | 00:22'22" |
6 | 04'46" | 00:27'08" |
7 | 04'18" | 00:31'26" |
8 | 04'50" | 00:36'16" |
9 | 04'18" | 00:40'34" |
10 | 04'47" | 00:45'21" |
11 | 04'12" | 00:49'33" |
12 | 04'42" | 00:54'15" |
13 | 04'16" | 00:58'31" |
13.1 | 06'33" | 00:59'13" |