11.0 km | 00:58:30 | 05:18/km日期: 2016-05-20 23:10 - 卡路里: 682 Cal - 總步數: 10696 - 平均步頻: 182 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 78%
Pace: 05'20" / 05'23" / 05'17" / 05'16" / 05'15" / 05'18" / 05'17" / 05'16" / 05'12" / 05'18" / 05'17" / 17'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'08") | 1002 / 1002 | 179 / 103 |
2 | | 05'22" (+00'08") | 1005 / 2008 | 181 / 102 |
3 | | 05'17" (+00'03") | 994 / 3003 | 183 / 103 |
4 | | 05'17" (+00'03") | 1005 / 4009 | 183 / 103 |
5 | | 05'17" (+00'03") | 990 / 5000 | 182 / 103 |
6 | | 05'17" (+00'03") | 1000 / 6000 | 183 / 102 |
7 | | 05'16" (+00'02") | 1002 / 7002 | 183 / 103 |
8 | | 05'17" (+00'03") | 1004 / 8006 | 183 / 102 |
9 | | 05'15" (+00'01") | 997 / 9004 | 183 / 103 |
10 | | 05'22" (+00'08") | 996 / 10001 | 184 / 101 |
11 | | 05'14" | 1007 / 11008 | 183 / 103 |
12 | | 09'36" (+04'22") | 10 / 11019 | 80 / 130 |
5月累積里程 :
305.83 km Saucony KINVARA5 累積 :
853.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'23" | 00:10'43" |
3 | 05'17" | 00:16'00" |
4 | 05'16" | 00:21'16" |
5 | 05'15" | 00:26'31" |
6 | 05'18" | 00:31'49" |
7 | 05'17" | 00:37'06" |
8 | 05'16" | 00:42'22" |
9 | 05'12" | 00:47'34" |
10 | 05'18" | 00:52'52" |
11 | 05'17" | 00:58'09" |
11.0 | 18'02" | 00:58'30" |