10.4 km | 01:23:43 | 08:02/km日期: 2023-12-26 07:42 - 平均心率: 155 - 卡路里: 634 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 69.8
Pace: 08'04" / 08'33" / 08'20" / 07'44" / 07'43" / 10'59" / 07'33" / 08'01" / 06'52" / 07'14" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+01'12") | 1000 / 1000 |
2 | | 08'33" (+01'41") | 1000 / 2000 |
3 | | 08'20" (+01'28") | 1000 / 3000 |
4 | | 07'43" (+00'51") | 1000 / 4000 |
5 | | 07'43" (+00'51") | 1000 / 5000 |
6 | | 10'59" (+04'07") | 1000 / 6000 |
7 | | 07'32" (+00'40") | 1000 / 7000 |
8 | | 08'00" (+01'08") | 1000 / 8000 |
9 | | 06'52" | 1000 / 9000 |
10 | | 07'13" (+00'21") | 1000 / 10000 |
11 | | 06'26" | 414 / 10414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 61.44 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'33" | 00:16'37" |
3 | 08'20" | 00:24'57" |
4 | 07'44" | 00:32'41" |
5 | 07'43" | 00:40'24" |
6 | 10'59" | 00:51'23" |
7 | 07'33" | 00:58'56" |
8 | 08'01" | 01:06'57" |
9 | 06'52" | 01:13'49" |
10 | 07'14" | 01:21'03" |
10.4 | 06'47" | 01:23'52" |