12.8 km | 00:58:53 | 04:35/km日期: 2023-12-26 05:22 - 地點: 大東社區 - 天氣: 舒適 - 平均心率: 140 - 卡路里: 797 Cal - 平均步頻: 188
Pace: 05'17" / 05'20" / 04'51" / 04'32" / 04'11" / 04'10" / 04'10" / 04'39" / 04'30" / 04'35" / 04'25" / 04'39" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'07") | 1000 / 1000 |
| 2 | | 05'20" (+01'11") | 1000 / 2000 |
| 3 | | 04'50" (+00'41") | 1000 / 3000 |
| 4 | | 04'32" (+00'23") | 1000 / 4000 |
| 5 | | 04'10" (+00'01") | 1000 / 5000 |
| 6 | | 04'10" (+00'01") | 1000 / 6000 |
| 7 | | 04'09" | 1000 / 7000 |
| 8 | | 04'38" (+00'29") | 1000 / 8000 |
| 9 | | 04'30" (+00'21") | 1000 / 9000 |
| 10 | | 04'34" (+00'25") | 1000 / 10000 |
| 11 | | 04'24" (+00'15") | 1000 / 11000 |
| 12 | | 04'39" (+00'30") | 1000 / 12000 |
| 13 | | 04'24" (+00'15") | 809 / 12809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
536.49 km 
adidas Boston 10 累積 :
1325.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'20" | 00:10'37" |
| 3 | 04'51" | 00:15'28" |
| 4 | 04'32" | 00:20'00" |
| 5 | 04'11" | 00:24'11" |
| 6 | 04'10" | 00:28'21" |
| 7 | 04'10" | 00:32'31" |
| 8 | 04'39" | 00:37'10" |
| 9 | 04'30" | 00:41'40" |
| 10 | 04'35" | 00:46'15" |
| 11 | 04'25" | 00:50'40" |
| 12 | 04'39" | 00:55'19" |
| 12.8 | 04'25" | 00:58'54" |
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