12.0 km | 01:12:11 | 06:00/km日期: 2016-05-20 19:18 - 總爬升: 200 m - 卡路里: 648 Cal - 總步數: 11664 - 平均步頻: 161 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 74%
Pace: 03'36" / 05'50" / 06'37" / 07'03" / 06'52" / 06'39" / 06'50" / 07'16" / 06'28" / 05'54" / 04'42" / 03'43" / 52'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'04" (+00'18") | 1005 / 1005 | 169 / 144 |
2 | | 05'43" (+01'57") | 1008 / 2014 | 166 / 104 |
3 | | 06'56" (+03'10") | 1009 / 3023 | 155 / 92 |
4 | | 06'39" (+02'53") | 1002 / 4025 | 162 / 92 |
5 | | 07'09" (+03'23") | 1002 / 5028 | 159 / 87 |
6 | | 06'31" (+02'45") | 1006 / 6035 | 162 / 94 |
7 | | 06'47" (+03'01") | 1000 / 7036 | 157 / 93 |
8 | | 07'03" (+03'17") | 1008 / 8044 | 157 / 89 |
9 | | 06'39" (+02'53") | 1002 / 9046 | 157 / 95 |
10 | | 05'40" (+01'54") | 1005 / 10051 | 160 / 110 |
11 | | 04'39" (+00'53") | 1003 / 11054 | 172 / 123 |
12 | | 03'46" | 1004 / 12059 | 171 / 154 |
5月累積里程 : 297.05 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 05'50" | 00:09'26" |
3 | 06'37" | 00:16'03" |
4 | 07'03" | 00:23'06" |
5 | 06'52" | 00:29'58" |
6 | 06'39" | 00:36'37" |
7 | 06'50" | 00:43'27" |
8 | 07'16" | 00:50'43" |
9 | 06'28" | 00:57'11" |
10 | 05'54" | 01:03'05" |
11 | 04'42" | 01:07'47" |
12 | 03'43" | 01:11'30" |
12.0 | 52'09" | 01:12'11" |