10.0 km | 00:46:13 | 04:37/km日期: 2016-05-20 19:32 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 04'38" / 04'47" / 04'38" / 04'35" / 04'32" / 04'20" / 04'29" / 04'21" / 05'39" / 07'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'19") | 1000 / 1000 |
2 | | 04'46" (+00'27") | 1000 / 2000 |
3 | | 04'38" (+00'19") | 1000 / 3000 |
4 | | 04'34" (+00'15") | 1000 / 4000 |
5 | | 04'32" (+00'13") | 1000 / 5000 |
6 | | 04'19" | 1000 / 6000 |
7 | | 04'29" (+00'10") | 1000 / 7000 |
8 | | 04'20" (+00'01") | 1000 / 8000 |
9 | | 05'10" (+00'51") | 1000 / 9000 |
10 | | 04'40" (+00'21") | 1000 / 10000 |
11 | | 03'44" | 5 / 10005 |
5月累積里程 : 146.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'47" | 00:09'25" |
3 | 04'38" | 00:14'03" |
4 | 04'35" | 00:18'38" |
5 | 04'32" | 00:23'10" |
6 | 04'20" | 00:27'30" |
7 | 04'29" | 00:31'59" |
8 | 04'21" | 00:36'20" |
9 | 05'39" | 00:41'59" |
10 | 07'26" | 00:49'25" |
10.0 | 05'36" | 00:49'27" |