5.2 km | 00:42:39 | 08:11/km日期: 2023-12-25 18:15 - 平均心率: 137 - 卡路里: 293 Cal - 平均步頻: 158
Pace: 09'55" / 07'14" / 07'01" / 07'17" / 08'55" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'55" (+03'23") | 1000 / 1000 |
2 | | 07'14" (+00'42") | 701 / 1701 |
3 | | 07'17" (+00'45") | 251 / 1952 |
4 | | 07'24" (+00'52") | 45 / 1997 |
5 | | 07'20" (+00'48") | 102 / 2099 |
6 | | 07'00" (+00'28") | 47 / 2146 |
7 | | 07'03" (+00'31") | 106 / 2253 |
8 | | 06'45" (+00'13") | 49 / 2302 |
9 | | 07'17" (+00'45") | 102 / 2405 |
10 | | 06'58" (+00'26") | 47 / 2453 |
11 | | 06'55" (+00'23") | 108 / 2561 |
12 | | 06'42" (+00'10") | 49 / 2611 |
13 | | 07'12" (+00'40") | 104 / 2715 |
14 | | 06'40" (+00'08") | 49 / 2764 |
15 | | 06'46" (+00'14") | 110 / 2875 |
16 | | 06'32" | 50 / 2926 |
17 | | 06'48" (+00'16") | 110 / 3036 |
18 | | 06'53" (+00'21") | 48 / 3085 |
19 | | 07'18" (+00'46") | 102 / 3187 |
20 | | 06'51" (+00'19") | 48 / 3236 |
21 | | 07'14" (+00'42") | 103 / 3339 |
22 | | 07'14" (+00'42") | 46 / 3385 |
23 | | 07'05" (+00'33") | 105 / 3491 |
24 | | 07'51" (+01'19") | 1000 / 4491 |
25 | | 09'56" (+03'24") | 718 / 5210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 32.93 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'55" | 00:09'55" |
2 | 07'14" | 00:17'09" |
3 | 07'01" | 00:24'10" |
4 | 07'17" | 00:31'27" |
5 | 08'55" | 00:40'22" |
5.2 | 10'50" | 00:42'39" |