41.3 km | 05:33:06 | 08:03/km日期: 2023-12-24 06:20 - 總爬升: 150 m - 平均心率: 160 - 卡路里: 2074 Cal - 平均步頻: 178
Pace: 07'25" / 06'48" / 09'17" / 06'41" / 08'09" / 06'51" / 07'35" / 06'55" / 06'56" / 06'48" / 08'10" / 07'48" / 07'51" / 07'14" / 07'06" / 08'07" / 07'19" / 07'16" / 08'00" / 07'41" / 08'54" / 07'34" / 08'07" / 08'41" / 07'17" / 07'39" / 08'26" / 08'29" / 11'33" / 07'35" / 07'58" / 09'03" / 07'37" / 08'12" / 07'58" / 08'56" / 07'47" / 08'01" / 07'52" / 10'01" / 08'19" / 22'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'46") | 1000 / 1000 |
2 | | 06'48" (+00'09") | 1000 / 2000 |
3 | | 09'17" (+02'38") | 1000 / 3000 |
4 | | 06'39" | 1000 / 4000 |
5 | | 08'09" (+01'30") | 1000 / 5000 |
6 | | 06'50" (+00'11") | 1000 / 6000 |
7 | | 07'35" (+00'56") | 1000 / 7000 |
8 | | 06'55" (+00'16") | 1000 / 8000 |
9 | | 06'55" (+00'16") | 1000 / 9000 |
10 | | 06'48" (+00'09") | 1000 / 10000 |
11 | | 08'10" (+01'31") | 1000 / 11000 |
12 | | 07'47" (+01'08") | 1000 / 12000 |
13 | | 07'51" (+01'12") | 1000 / 13000 |
14 | | 07'13" (+00'34") | 1000 / 14000 |
15 | | 07'06" (+00'27") | 1000 / 15000 |
16 | | 08'06" (+01'27") | 1000 / 16000 |
17 | | 07'19" (+00'40") | 1000 / 17000 |
18 | | 07'16" (+00'37") | 1000 / 18000 |
19 | | 07'59" (+01'20") | 1000 / 19000 |
20 | | 07'41" (+01'02") | 1000 / 20000 |
21 | | 08'53" (+02'14") | 1000 / 21000 |
22 | | 07'34" (+00'55") | 1000 / 22000 |
23 | | 08'06" (+01'27") | 1000 / 23000 |
24 | | 08'40" (+02'01") | 1000 / 24000 |
25 | | 07'17" (+00'38") | 1000 / 25000 |
26 | | 07'38" (+00'59") | 1000 / 26000 |
27 | | 08'26" (+01'47") | 1000 / 27000 |
28 | | 08'28" (+01'49") | 1000 / 28000 |
29 | | 11'32" (+04'53") | 1000 / 29000 |
30 | | 07'34" (+00'55") | 1000 / 30000 |
31 | | 07'58" (+01'19") | 1000 / 31000 |
32 | | 09'02" (+02'23") | 1000 / 32000 |
33 | | 07'37" (+00'58") | 1000 / 33000 |
34 | | 08'12" (+01'33") | 1000 / 34000 |
35 | | 07'57" (+01'18") | 1000 / 35000 |
36 | | 08'56" (+02'17") | 1000 / 36000 |
37 | | 07'48" (+01'09") | 1000 / 37000 |
38 | | 07'59" (+01'20") | 1000 / 38000 |
39 | | 07'52" (+01'13") | 1000 / 39000 |
40 | | 10'00" (+03'21") | 1000 / 40000 |
41 | | 08'19" (+01'40") | 1000 / 41000 |
42 | | 22'46" (+16'07") | 314 / 41314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 232.82 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'48" | 00:14'13" |
3 | 09'17" | 00:23'30" |
4 | 06'41" | 00:30'11" |
5 | 08'09" | 00:38'20" |
6 | 06'51" | 00:45'11" |
7 | 07'35" | 00:52'46" |
8 | 06'55" | 00:59'41" |
9 | 06'56" | 01:06'37" |
10 | 06'48" | 01:13'25" |
11 | 08'10" | 01:21'35" |
12 | 07'48" | 01:29'23" |
13 | 07'51" | 01:37'14" |
14 | 07'14" | 01:44'28" |
15 | 07'06" | 01:51'34" |
16 | 08'07" | 01:59'41" |
17 | 07'19" | 02:07'00" |
18 | 07'16" | 02:14'16" |
19 | 08'00" | 02:22'16" |
20 | 07'41" | 02:29'57" |
21 | 08'54" | 02:38'51" |
22 | 07'34" | 02:46'25" |
23 | 08'07" | 02:54'32" |
24 | 08'41" | 03:03'13" |
25 | 07'17" | 03:10'30" |
26 | 07'39" | 03:18'09" |
27 | 08'26" | 03:26'35" |
28 | 08'29" | 03:35'04" |
29 | 11'33" | 03:46'37" |
30 | 07'35" | 03:54'12" |
31 | 07'58" | 04:02'10" |
32 | 09'03" | 04:11'13" |
33 | 07'37" | 04:18'50" |
34 | 08'12" | 04:27'02" |
35 | 07'58" | 04:35'00" |
36 | 08'56" | 04:43'56" |
37 | 07'47" | 04:51'43" |
38 | 08'01" | 04:59'44" |
39 | 07'52" | 05:07'36" |
40 | 10'01" | 05:17'37" |
41 | 08'19" | 05:25'56" |
41.3 | 22'48" | 05:33'06" |