14.4 km | 01:11:26 | 04:57/km日期: 2023-12-25 16:07 - 平均心率: 173 - 卡路里: 1003 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 58.7
Pace: 05'19" / 05'03" / 04'57" / 04'58" / 04'53" / 04'50" / 04'53" / 04'51" / 04'56" / 04'52" / 04'54" / 05'08" / 04'58" / 04'52" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'28") | 1000 / 1000 |
| 2 | | 05'03" (+00'13") | 1000 / 2000 |
| 3 | | 04'56" (+00'06") | 1000 / 3000 |
| 4 | | 04'58" (+00'08") | 1000 / 4000 |
| 5 | | 04'52" (+00'02") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'52" (+00'02") | 1000 / 7000 |
| 8 | | 04'51" (+00'01") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 04'52" (+00'02") | 1000 / 10000 |
| 11 | | 04'53" (+00'03") | 1000 / 11000 |
| 12 | | 05'07" (+00'17") | 1000 / 12000 |
| 13 | | 04'57" (+00'07") | 1000 / 13000 |
| 14 | | 04'51" (+00'01") | 1000 / 14000 |
| 15 | | 04'54" (+00'04") | 416 / 14416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
148.35 km 
Saucony Kinvara 12 累積 :
2191.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 04'57" | 00:15'19" |
| 4 | 04'58" | 00:20'17" |
| 5 | 04'53" | 00:25'10" |
| 6 | 04'50" | 00:30'00" |
| 7 | 04'53" | 00:34'53" |
| 8 | 04'51" | 00:39'44" |
| 9 | 04'56" | 00:44'40" |
| 10 | 04'52" | 00:49'32" |
| 11 | 04'54" | 00:54'26" |
| 12 | 05'08" | 00:59'34" |
| 13 | 04'58" | 01:04'32" |
| 14 | 04'52" | 01:09'24" |
| 14.4 | 04'52" | 01:11'26" |
展開計圈分析
留言 
