16.0 km | 01:37:40 | 06:05/km日期: 2023-12-25 08:49 - 平均心率: 148 - 卡路里: 1068 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 71.8
Pace: 06'42" / 06'32" / 06'23" / 06'06" / 06'18" / 06'01" / 06'07" / 06'07" / 05'53" / 06'06" / 06'02" / 06'07" / 06'01" / 05'51" / 05'53" / 424'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'45") | 1605 / 1605 |
2 | | 06'19" (+00'24") | 1616 / 3222 |
3 | | 06'10" (+00'15") | 1603 / 4825 |
4 | | 06'06" (+00'11") | 1617 / 6443 |
5 | | 06'05" (+00'10") | 1611 / 8055 |
6 | | 06'00" (+00'05") | 1619 / 9674 |
7 | | 06'03" (+00'08") | 1608 / 11282 |
8 | | 06'01" (+00'06") | 1669 / 12951 |
9 | | 05'55" | 1671 / 14622 |
10 | | 05'31" | 1390 / 16013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 291.03 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'32" | 00:13'14" |
3 | 06'23" | 00:19'37" |
4 | 06'06" | 00:25'43" |
5 | 06'18" | 00:32'01" |
6 | 06'01" | 00:38'02" |
7 | 06'07" | 00:44'09" |
8 | 06'07" | 00:50'16" |
9 | 05'53" | 00:56'09" |
10 | 06'06" | 01:02'15" |
11 | 06'02" | 01:08'17" |
12 | 06'07" | 01:14'24" |
13 | 06'01" | 01:20'25" |
14 | 05'51" | 01:26'16" |
15 | 05'53" | 01:32'09" |
16.0 | 05'26" | 01:37'40" |