41.5 km | 03:34:31 | 05:10/km日期: 2023-12-24 06:20 - 平均心率: 154 - 卡路里: 2256 Cal - 平均步頻: 198
Pace: 05'31" / 05'12" / 05'14" / 05'09" / 05'21" / 05'09" / 05'15" / 05'04" / 05'02" / 05'05" / 05'04" / 05'10" / 05'23" / 05'13" / 05'07" / 05'37" / 05'11" / 05'09" / 05'33" / 05'17" / 05'24" / 05'13" / 05'13" / 05'21" / 05'18" / 05'21" / 05'42" / 05'19" / 05'19" / 05'24" / 05'42" / 05'19" / 05'25" / 04'58" / 05'09" / 05'20" / 05'04" / 05'12" / 05'04" / 05'00" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'33") | 1000 / 1000 |
2 | | 05'12" (+00'14") | 1000 / 2000 |
3 | | 05'13" (+00'15") | 1000 / 3000 |
4 | | 05'09" (+00'11") | 1000 / 4000 |
5 | | 05'20" (+00'22") | 1000 / 5000 |
6 | | 05'09" (+00'11") | 1000 / 6000 |
7 | | 05'14" (+00'16") | 1000 / 7000 |
8 | | 05'04" (+00'06") | 1000 / 8000 |
9 | | 05'01" (+00'03") | 1000 / 9000 |
10 | | 05'04" (+00'06") | 1000 / 10000 |
11 | | 05'04" (+00'06") | 1000 / 11000 |
12 | | 05'09" (+00'11") | 1000 / 12000 |
13 | | 05'23" (+00'25") | 1000 / 13000 |
14 | | 05'12" (+00'14") | 1000 / 14000 |
15 | | 05'06" (+00'08") | 1000 / 15000 |
16 | | 05'37" (+00'39") | 1000 / 16000 |
17 | | 05'10" (+00'12") | 1000 / 17000 |
18 | | 05'09" (+00'11") | 1000 / 18000 |
19 | | 05'32" (+00'34") | 1000 / 19000 |
20 | | 05'17" (+00'19") | 1000 / 20000 |
21 | | 05'23" (+00'25") | 1000 / 21000 |
22 | | 05'13" (+00'15") | 1000 / 22000 |
23 | | 05'13" (+00'15") | 1000 / 23000 |
24 | | 05'20" (+00'22") | 1000 / 24000 |
25 | | 05'17" (+00'19") | 1000 / 25000 |
26 | | 05'21" (+00'23") | 1000 / 26000 |
27 | | 05'41" (+00'43") | 1000 / 27000 |
28 | | 05'18" (+00'20") | 1000 / 28000 |
29 | | 05'19" (+00'21") | 1000 / 29000 |
30 | | 05'23" (+00'25") | 1000 / 30000 |
31 | | 05'41" (+00'43") | 1000 / 31000 |
32 | | 05'19" (+00'21") | 1000 / 32000 |
33 | | 05'25" (+00'27") | 1000 / 33000 |
34 | | 04'58" | 1000 / 34000 |
35 | | 05'08" (+00'10") | 1000 / 35000 |
36 | | 05'20" (+00'22") | 1000 / 36000 |
37 | | 05'03" (+00'05") | 1000 / 37000 |
38 | | 05'12" (+00'14") | 1000 / 38000 |
39 | | 05'04" (+00'06") | 1000 / 39000 |
40 | | 04'59" (+00'01") | 1000 / 40000 |
41 | | 04'52" | 813 / 40813 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 312.67 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'12" | 00:10'43" |
3 | 05'14" | 00:15'57" |
4 | 05'09" | 00:21'06" |
5 | 05'21" | 00:26'27" |
6 | 05'09" | 00:31'36" |
7 | 05'15" | 00:36'51" |
8 | 05'04" | 00:41'55" |
9 | 05'02" | 00:46'57" |
10 | 05'05" | 00:52'02" |
11 | 05'04" | 00:57'06" |
12 | 05'10" | 01:02'16" |
13 | 05'23" | 01:07'39" |
14 | 05'13" | 01:12'52" |
15 | 05'07" | 01:17'59" |
16 | 05'37" | 01:23'36" |
17 | 05'11" | 01:28'47" |
18 | 05'09" | 01:33'56" |
19 | 05'33" | 01:39'29" |
20 | 05'17" | 01:44'46" |
21 | 05'24" | 01:50'10" |
22 | 05'13" | 01:55'23" |
23 | 05'13" | 02:00'36" |
24 | 05'21" | 02:05'57" |
25 | 05'18" | 02:11'15" |
26 | 05'21" | 02:16'36" |
27 | 05'42" | 02:22'18" |
28 | 05'19" | 02:27'37" |
29 | 05'19" | 02:32'56" |
30 | 05'24" | 02:38'20" |
31 | 05'42" | 02:44'02" |
32 | 05'19" | 02:49'21" |
33 | 05'25" | 02:54'46" |
34 | 04'58" | 02:59'44" |
35 | 05'09" | 03:04'53" |
36 | 05'20" | 03:10'13" |
37 | 05'04" | 03:15'17" |
38 | 05'12" | 03:20'29" |
39 | 05'04" | 03:25'33" |
40 | 05'00" | 03:30'33" |
40.8 | 04'52" | 03:34'31" |