22.7 km | 01:59:18 | 05:14/km日期: 2023-12-24 17:17 - 平均心率: 149 - 卡路里: 1268 Cal
Pace: 05'43" / 05'24" / 05'34" / 05'12" / 05'25" / 05'24" / 05'20" / 05'16" / 05'21" / 05'19" / 05'05" / 05'17" / 05'05" / 04'57" / 05'02" / 05'09" / 04'53" / 04'59" / 05'22" / 05'09" / 05'15" / 05'21" / 05'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
72.39 km ![](images/shoe.png)
Mizuno shadow 5 累積 :
1995.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'24" | 00:11'07" |
3 | 05'34" | 00:16'41" |
4 | 05'12" | 00:21'53" |
5 | 05'25" | 00:27'18" |
6 | 05'24" | 00:32'42" |
7 | 05'20" | 00:38'02" |
8 | 05'16" | 00:43'18" |
9 | 05'21" | 00:48'39" |
10 | 05'19" | 00:53'58" |
11 | 05'05" | 00:59'03" |
12 | 05'17" | 01:04'20" |
13 | 05'05" | 01:09'25" |
14 | 04'57" | 01:14'22" |
15 | 05'02" | 01:19'24" |
16 | 05'09" | 01:24'33" |
17 | 04'53" | 01:29'26" |
18 | 04'59" | 01:34'25" |
19 | 05'22" | 01:39'47" |
20 | 05'09" | 01:44'56" |
21 | 05'15" | 01:50'11" |
22 | 05'21" | 01:55'32" |
22.7 | 05'11" | 01:59'18" |