19.4 km | 02:59:32 | 09:16/km日期: 2023-12-24 06:32 - 平均心率: 145 - 卡路里: 1074 Cal - 平均步頻: 176
Pace: 07'56" / 08'10" / 09'07" / 08'03" / 09'33" / 07'31" / 07'40" / 07'43" / 08'25" / 12'21" / 11'24" / 11'43" / 07'48" / 11'08" / 07'49" / 07'48" / 08'50" / 11'57" / 08'57" / 14'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+00'37") | 1000 / 1000 |
2 | | 08'10" (+00'39") | 1000 / 2000 |
3 | | 09'06" (+01'35") | 1000 / 3000 |
4 | | 08'03" (+00'32") | 1000 / 4000 |
5 | | 09'32" (+02'01") | 1000 / 5000 |
6 | | 07'31" | 1000 / 6000 |
7 | | 07'40" (+00'09") | 1000 / 7000 |
8 | | 07'42" (+00'11") | 1000 / 8000 |
9 | | 08'24" (+00'53") | 1000 / 9000 |
10 | | 12'21" (+04'50") | 1000 / 10000 |
11 | | 11'24" (+03'53") | 1000 / 11000 |
12 | | 11'42" (+04'11") | 1000 / 12000 |
13 | | 07'47" (+00'16") | 1000 / 13000 |
14 | | 11'08" (+03'37") | 1000 / 14000 |
15 | | 07'49" (+00'18") | 1000 / 15000 |
16 | | 07'47" (+00'16") | 1000 / 16000 |
17 | | 08'50" (+01'19") | 1000 / 17000 |
18 | | 11'57" (+04'26") | 1000 / 18000 |
19 | | 08'56" (+01'25") | 1000 / 19000 |
20 | | 14'53" (+07'22") | 365 / 19365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 102.91 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 08'10" | 00:16'06" |
3 | 09'07" | 00:25'13" |
4 | 08'03" | 00:33'16" |
5 | 09'33" | 00:42'49" |
6 | 07'31" | 00:50'20" |
7 | 07'40" | 00:58'00" |
8 | 07'43" | 01:05'43" |
9 | 08'25" | 01:14'08" |
10 | 12'21" | 01:26'29" |
11 | 11'24" | 01:37'53" |
12 | 11'43" | 01:49'36" |
13 | 07'48" | 01:57'24" |
14 | 11'08" | 02:08'32" |
15 | 07'49" | 02:16'21" |
16 | 07'48" | 02:24'09" |
17 | 08'50" | 02:32'59" |
18 | 11'57" | 02:44'56" |
19 | 08'57" | 02:53'53" |
19.4 | 14'54" | 02:59'20" |