8.9 km | 01:03:55 | 07:11/km日期: 2023-12-24 17:46 - 平均心率: 132 - 卡路里: 429 Cal - 平均步頻: 168
Pace: 08'50" / 06'45" / 06'44" / 06'44" / 06'45" / 06'51" / 06'43" / 06'59" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+02'08") | 1000 / 1000 |
2 | | 06'44" (+00'02") | 1000 / 2000 |
3 | | 06'43" (+00'01") | 1000 / 3000 |
4 | | 06'44" (+00'02") | 1000 / 4000 |
5 | | 06'44" (+00'02") | 1000 / 5000 |
6 | | 06'51" (+00'09") | 1000 / 6000 |
7 | | 06'42" | 1000 / 7000 |
8 | | 06'58" (+00'16") | 1000 / 8000 |
9 | | 08'30" (+01'48") | 890 / 8890 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 85.65 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 06'45" | 00:15'35" |
3 | 06'44" | 00:22'19" |
4 | 06'44" | 00:29'03" |
5 | 06'45" | 00:35'48" |
6 | 06'51" | 00:42'39" |
7 | 06'43" | 00:49'22" |
8 | 06'59" | 00:56'21" |
8.9 | 08'30" | 01:03'55" |