19.3 km | 02:05:48 | 06:32/km日期: 2023-12-24 06:30 - 平均心率: 151 - 卡路里: 1309 Cal - 平均步頻: 168
Pace: 07'06" / 06'55" / 06'50" / 06'24" / 06'33" / 06'33" / 06'31" / 06'25" / 06'29" / 06'35" / 06'28" / 06'32" / 06'17" / 06'30" / 06'17" / 06'23" / 06'06" / 06'12" / 06'25" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'51") | 200 / 200 |
| 2 | | 07'19" (+01'34") | 200 / 400 |
| 3 | | 06'53" (+01'08") | 200 / 600 |
| 4 | | 06'47" (+01'02") | 200 / 800 |
| 5 | | 06'56" (+01'11") | 200 / 1000 |
| 6 | | 06'54" (+01'09") | 200 / 1200 |
| 7 | | 06'55" (+01'10") | 200 / 1400 |
| 8 | | 06'56" (+01'11") | 200 / 1599 |
| 9 | | 06'56" (+01'11") | 200 / 1799 |
| 10 | | 06'50" (+01'05") | 200 / 1999 |
| 11 | | 06'40" (+00'55") | 200 / 2199 |
| 12 | | 07'33" (+01'48") | 200 / 2400 |
| 13 | | 06'40" (+00'55") | 200 / 2600 |
| 14 | | 06'41" (+00'56") | 200 / 2800 |
| 15 | | 06'34" (+00'49") | 200 / 3000 |
| 16 | | 06'22" (+00'37") | 200 / 3200 |
| 17 | | 06'24" (+00'39") | 200 / 3400 |
| 18 | | 06'35" (+00'50") | 200 / 3600 |
| 19 | | 06'11" (+00'26") | 200 / 3800 |
| 20 | | 06'24" (+00'39") | 200 / 4000 |
| 21 | | 06'03" (+00'18") | 200 / 4200 |
| 22 | | 06'45" (+01'00") | 200 / 4400 |
| 23 | | 07'18" (+01'33") | 200 / 4600 |
| 24 | | 06'20" (+00'35") | 200 / 4800 |
| 25 | | 06'17" (+00'32") | 200 / 5000 |
| 26 | | 06'28" (+00'43") | 200 / 5200 |
| 27 | | 06'30" (+00'45") | 200 / 5400 |
| 28 | | 06'28" (+00'43") | 200 / 5600 |
| 29 | | 06'36" (+00'51") | 200 / 5800 |
| 30 | | 06'40" (+00'55") | 200 / 6000 |
| 31 | | 06'39" (+00'54") | 200 / 6200 |
| 32 | | 06'29" (+00'44") | 200 / 6400 |
| 33 | | 06'30" (+00'45") | 200 / 6600 |
| 34 | | 06'28" (+00'43") | 200 / 6800 |
| 35 | | 06'28" (+00'43") | 200 / 7000 |
| 36 | | 06'12" (+00'27") | 200 / 7200 |
| 37 | | 06'24" (+00'39") | 200 / 7400 |
| 38 | | 06'24" (+00'39") | 200 / 7600 |
| 39 | | 06'25" (+00'40") | 200 / 7800 |
| 40 | | 06'39" (+00'54") | 200 / 8000 |
| 41 | | 06'31" (+00'46") | 200 / 8200 |
| 42 | | 06'33" (+00'48") | 200 / 8400 |
| 43 | | 06'22" (+00'37") | 200 / 8600 |
| 44 | | 06'23" (+00'38") | 200 / 8800 |
| 45 | | 06'34" (+00'49") | 200 / 9000 |
| 46 | | 06'21" (+00'36") | 200 / 9200 |
| 47 | | 07'47" (+02'02") | 200 / 9399 |
| 48 | | 06'23" (+00'38") | 200 / 9599 |
| 49 | | 06'04" (+00'19") | 200 / 9799 |
| 50 | | 06'14" (+00'29") | 200 / 9999 |
| 51 | | 06'22" (+00'37") | 200 / 10199 |
| 52 | | 06'28" (+00'43") | 200 / 10399 |
| 53 | | 06'27" (+00'42") | 200 / 10599 |
| 54 | | 06'34" (+00'49") | 200 / 10799 |
| 55 | | 06'30" (+00'45") | 200 / 10999 |
| 56 | | 06'48" (+01'03") | 200 / 11199 |
| 57 | | 06'33" (+00'48") | 200 / 11399 |
| 58 | | 06'34" (+00'49") | 200 / 11599 |
| 59 | | 06'25" (+00'40") | 200 / 11799 |
| 60 | | 06'17" (+00'32") | 200 / 11999 |
| 61 | | 06'14" (+00'29") | 200 / 12199 |
| 62 | | 06'45" (+01'00") | 200 / 12399 |
| 63 | | 06'12" (+00'27") | 200 / 12599 |
| 64 | | 06'06" (+00'21") | 200 / 12799 |
| 65 | | 06'06" (+00'21") | 200 / 12999 |
| 66 | | 06'02" (+00'17") | 200 / 13199 |
| 67 | | 06'13" (+00'28") | 200 / 13399 |
| 68 | | 07'23" (+01'38") | 200 / 13599 |
| 69 | | 06'24" (+00'39") | 200 / 13799 |
| 70 | | 06'27" (+00'42") | 200 / 13999 |
| 71 | | 06'10" (+00'25") | 200 / 14199 |
| 72 | | 06'16" (+00'31") | 200 / 14399 |
| 73 | | 06'23" (+00'38") | 200 / 14599 |
| 74 | | 06'18" (+00'33") | 200 / 14799 |
| 75 | | 06'13" (+00'28") | 200 / 14999 |
| 76 | | 06'22" (+00'37") | 200 / 15199 |
| 77 | | 05'51" (+00'06") | 200 / 15399 |
| 78 | | 06'02" (+00'17") | 200 / 15599 |
| 79 | | 06'10" (+00'25") | 200 / 15799 |
| 80 | | 07'26" (+01'41") | 200 / 15999 |
| 81 | | 06'12" (+00'27") | 200 / 16199 |
| 82 | | 06'11" (+00'26") | 200 / 16399 |
| 83 | | 05'59" (+00'14") | 200 / 16599 |
| 84 | | 06'08" (+00'23") | 200 / 16799 |
| 85 | | 06'01" (+00'16") | 200 / 16999 |
| 86 | | 05'57" (+00'12") | 200 / 17199 |
| 87 | | 05'45" | 200 / 17399 |
| 88 | | 05'46" (+00'01") | 200 / 17599 |
| 89 | | 07'30" (+01'45") | 200 / 17799 |
| 90 | | 05'58" (+00'13") | 200 / 17999 |
| 91 | | 06'19" (+00'34") | 200 / 18199 |
| 92 | | 06'21" (+00'36") | 200 / 18399 |
| 93 | | 06'05" (+00'20") | 200 / 18599 |
| 94 | | 06'23" (+00'38") | 200 / 18799 |
| 95 | | 06'55" (+01'10") | 200 / 18999 |
| 96 | | 06'03" (+00'18") | 200 / 19199 |
| 97 | | 20'33" (+14'48") | 52 / 19252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 80.60 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'55" | 00:14'01" |
| 3 | 06'50" | 00:20'51" |
| 4 | 06'24" | 00:27'15" |
| 5 | 06'33" | 00:33'48" |
| 6 | 06'33" | 00:40'21" |
| 7 | 06'31" | 00:46'52" |
| 8 | 06'25" | 00:53'17" |
| 9 | 06'29" | 00:59'46" |
| 10 | 06'35" | 01:06'21" |
| 11 | 06'28" | 01:12'49" |
| 12 | 06'32" | 01:19'21" |
| 13 | 06'17" | 01:25'38" |
| 14 | 06'30" | 01:32'08" |
| 15 | 06'17" | 01:38'25" |
| 16 | 06'23" | 01:44'48" |
| 17 | 06'06" | 01:50'54" |
| 18 | 06'12" | 01:57'06" |
| 19 | 06'25" | 02:03'31" |
| 19.3 | 09'03" | 02:05'48" |
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