42.3 km | 04:48:01 | 06:48/km日期: 2023-12-24 06:20 - 平均心率: 152 - 卡路里: 2358 Cal - 平均步頻: 174
Pace: 08'58" / 04'47" / 07'30" / 06'32" / 06'00" / 08'39" / 05'57" / 06'19" / 06'06" / 06'44" / 06'15" / 05'36" / 05'36" / 05'37" / 05'35" / 06'02" / 05'44" / 05'33" / 05'38" / 06'07" / 07'00" / 10'16" / 11'14" / 05'51" / 06'31" / 05'59" / 06'02" / 05'47" / 06'27" / 05'55" / 07'09" / 06'07" / 09'31" / 06'05" / 06'42" / 06'06" / 08'31" / 06'03" / 07'02" / 07'41" / 09'56" / 07'43" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'47") | 1000 / 1000 |
2 | | 06'24" (+00'52") | 1000 / 2000 |
3 | | 07'30" (+01'58") | 1000 / 3000 |
4 | | 06'32" (+01'00") | 1000 / 4000 |
5 | | 05'59" (+00'27") | 1000 / 5000 |
6 | | 08'39" (+03'07") | 1000 / 6000 |
7 | | 05'56" (+00'24") | 1000 / 7000 |
8 | | 06'19" (+00'47") | 1000 / 8000 |
9 | | 06'05" (+00'33") | 1000 / 9000 |
10 | | 06'44" (+01'12") | 1000 / 10000 |
11 | | 06'15" (+00'43") | 1000 / 11000 |
12 | | 05'35" (+00'03") | 1000 / 12000 |
13 | | 05'35" (+00'03") | 1000 / 13000 |
14 | | 05'36" (+00'04") | 1000 / 14000 |
15 | | 05'35" (+00'03") | 1000 / 15000 |
16 | | 06'01" (+00'29") | 1000 / 16000 |
17 | | 05'44" (+00'12") | 1000 / 17000 |
18 | | 05'32" | 1000 / 18000 |
19 | | 05'38" (+00'06") | 1000 / 19000 |
20 | | 06'06" (+00'34") | 1000 / 20000 |
21 | | 07'00" (+01'28") | 1000 / 21000 |
22 | | 10'15" (+04'43") | 1000 / 22000 |
23 | | 11'14" (+05'42") | 1000 / 23000 |
24 | | 05'50" (+00'18") | 1000 / 24000 |
25 | | 06'30" (+00'58") | 1000 / 25000 |
26 | | 05'59" (+00'27") | 1000 / 26000 |
27 | | 06'01" (+00'29") | 1000 / 27000 |
28 | | 05'46" (+00'14") | 1000 / 28000 |
29 | | 06'27" (+00'55") | 1000 / 29000 |
30 | | 05'55" (+00'23") | 1000 / 30000 |
31 | | 07'08" (+01'36") | 1000 / 31000 |
32 | | 06'07" (+00'35") | 1000 / 32000 |
33 | | 09'30" (+03'58") | 1000 / 33000 |
34 | | 06'05" (+00'33") | 1000 / 34000 |
35 | | 06'41" (+01'09") | 1000 / 35000 |
36 | | 06'06" (+00'34") | 1000 / 36000 |
37 | | 08'31" (+02'59") | 1000 / 37000 |
38 | | 06'02" (+00'30") | 1000 / 38000 |
39 | | 07'02" (+01'30") | 1000 / 39000 |
40 | | 07'40" (+02'08") | 1000 / 40000 |
41 | | 09'55" (+04'23") | 1000 / 41000 |
42 | | 07'42" (+02'10") | 1000 / 42000 |
43 | | 10'15" (+04'43") | 306 / 42306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 365.71 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 04'47" | 00:13'45" |
3 | 07'30" | 00:21'15" |
4 | 06'32" | 00:27'47" |
5 | 06'00" | 00:33'47" |
6 | 08'39" | 00:42'26" |
7 | 05'57" | 00:48'23" |
8 | 06'19" | 00:54'42" |
9 | 06'06" | 01:00'48" |
10 | 06'44" | 01:07'32" |
11 | 06'15" | 01:13'47" |
12 | 05'36" | 01:19'23" |
13 | 05'36" | 01:24'59" |
14 | 05'37" | 01:30'36" |
15 | 05'35" | 01:36'11" |
16 | 06'02" | 01:42'13" |
17 | 05'44" | 01:47'57" |
18 | 05'33" | 01:53'30" |
19 | 05'38" | 01:59'08" |
20 | 06'07" | 02:05'15" |
21 | 07'00" | 02:12'15" |
22 | 10'16" | 02:22'31" |
23 | 11'14" | 02:33'45" |
24 | 05'51" | 02:39'36" |
25 | 06'31" | 02:46'07" |
26 | 05'59" | 02:52'06" |
27 | 06'02" | 02:58'08" |
28 | 05'47" | 03:03'55" |
29 | 06'27" | 03:10'22" |
30 | 05'55" | 03:16'17" |
31 | 07'09" | 03:23'26" |
32 | 06'07" | 03:29'33" |
33 | 09'31" | 03:39'04" |
34 | 06'05" | 03:45'09" |
35 | 06'42" | 03:51'51" |
36 | 06'06" | 03:57'57" |
37 | 08'31" | 04:06'28" |
38 | 06'03" | 04:12'31" |
39 | 07'02" | 04:19'33" |
40 | 07'41" | 04:27'14" |
41 | 09'56" | 04:37'10" |
42 | 07'43" | 04:44'53" |
42.3 | 10'12" | 04:48'01" |