14.6 km | 01:11:17 | 04:51/km日期: 2016-04-19 20:37 - 卡路里: 1028 Cal - 總步數: 12216 - 平均步頻: 171 - 平均步幅: 119 cm - 溫度: 23°C - 濕度: 69%
Pace: 04'54" / 04'56" / 05'00" / 04'42" / 04'55" / 05'47" / 04'51" / 04'29" / 04'38" / 04'33" / 04'40" / 05'17" / 04'53" / 04'38" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'53" (+00'29") | 1002 / 1002 | 166 / 122 |
2 | | 04'56" (+00'32") | 1000 / 2002 | 173 / 116 |
3 | | 04'57" (+00'33") | 1008 / 3010 | 175 / 115 |
4 | | 04'40" (+00'16") | 1006 / 4017 | 176 / 121 |
5 | | 04'56" (+00'32") | 1006 / 5023 | 174 / 115 |
6 | | 05'43" (+01'19") | 1001 / 6025 | 147 / 118 |
7 | | 04'50" (+00'26") | 1014 / 7039 | 175 / 117 |
8 | | 04'24" | 1003 / 8042 | 176 / 128 |
9 | | 04'39" (+00'15") | 1004 / 9046 | 174 / 122 |
10 | | 04'32" (+00'08") | 1004 / 10051 | 173 / 126 |
11 | | 04'36" (+00'12") | 1012 / 11064 | 173 / 125 |
12 | | 05'14" (+00'50") | 1005 / 12069 | 171 / 111 |
13 | | 04'51" (+00'27") | 1010 / 13079 | 172 / 119 |
14 | | 04'39" (+00'15") | 1017 / 14097 | 173 / 124 |
15 | | 04'28" (+00'04") | 647 / 14745 | 169 / 131 |
4月累積里程 : 156.76 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'56" | 00:09'50" |
3 | 05'00" | 00:14'50" |
4 | 04'42" | 00:19'32" |
5 | 04'55" | 00:24'27" |
6 | 05'47" | 00:30'14" |
7 | 04'51" | 00:35'05" |
8 | 04'29" | 00:39'34" |
9 | 04'38" | 00:44'12" |
10 | 04'33" | 00:48'45" |
11 | 04'40" | 00:53'25" |
12 | 05'17" | 00:58'42" |
13 | 04'53" | 01:03'35" |
14 | 04'38" | 01:08'13" |
14.6 | 04'44" | 01:11'17" |