41.0 km | 04:34:27 | 06:41/km日期: 2023-12-24 06:20 - 平均心率: 156 - 卡路里: 3136 Cal - 平均步頻: 174
Pace: 07'38" / 05'53" / 06'20" / 05'43" / 06'07" / 05'36" / 05'52" / 05'46" / 05'51" / 06'19" / 05'52" / 06'00" / 06'39" / 05'56" / 05'54" / 06'52" / 05'43" / 05'51" / 06'37" / 06'19" / 07'20" / 06'26" / 06'08" / 06'48" / 06'14" / 06'36" / 06'53" / 06'42" / 08'22" / 06'38" / 07'06" / 08'04" / 07'18" / 06'48" / 06'32" / 07'52" / 07'20" / 07'43" / 08'11" / 08'43" / 07'23" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+02'02") | 1000 / 1000 |
2 | | 05'53" (+00'17") | 1000 / 2000 |
3 | | 06'19" (+00'43") | 1000 / 3000 |
4 | | 05'42" (+00'06") | 1000 / 4000 |
5 | | 06'07" (+00'31") | 1000 / 5000 |
6 | | 05'36" | 1000 / 6000 |
7 | | 05'51" (+00'15") | 1000 / 7000 |
8 | | 05'46" (+00'10") | 1000 / 8000 |
9 | | 05'50" (+00'14") | 1000 / 9000 |
10 | | 06'19" (+00'43") | 1000 / 10000 |
11 | | 05'51" (+00'15") | 1000 / 11000 |
12 | | 06'00" (+00'24") | 1000 / 12000 |
13 | | 06'38" (+01'02") | 1000 / 13000 |
14 | | 05'56" (+00'20") | 1000 / 14000 |
15 | | 05'54" (+00'18") | 1000 / 15000 |
16 | | 06'51" (+01'15") | 1000 / 16000 |
17 | | 05'42" (+00'06") | 1000 / 17000 |
18 | | 05'51" (+00'15") | 1000 / 18000 |
19 | | 06'36" (+01'00") | 1000 / 19000 |
20 | | 06'18" (+00'42") | 1000 / 20000 |
21 | | 07'19" (+01'43") | 1000 / 21000 |
22 | | 06'25" (+00'49") | 1000 / 22000 |
23 | | 06'08" (+00'32") | 1000 / 23000 |
24 | | 06'47" (+01'11") | 1000 / 24000 |
25 | | 06'14" (+00'38") | 1000 / 25000 |
26 | | 06'35" (+00'59") | 1000 / 26000 |
27 | | 06'53" (+01'17") | 1000 / 27000 |
28 | | 06'41" (+01'05") | 1000 / 28000 |
29 | | 08'22" (+02'46") | 1000 / 29000 |
30 | | 06'37" (+01'01") | 1000 / 30000 |
31 | | 07'06" (+01'30") | 1000 / 31000 |
32 | | 08'03" (+02'27") | 1000 / 32000 |
33 | | 07'17" (+01'41") | 1000 / 33000 |
34 | | 06'48" (+01'12") | 1000 / 34000 |
35 | | 06'31" (+00'55") | 1000 / 35000 |
36 | | 07'51" (+02'15") | 1000 / 36000 |
37 | | 07'20" (+01'44") | 1000 / 37000 |
38 | | 07'42" (+02'06") | 1000 / 38000 |
39 | | 08'11" (+02'35") | 1000 / 39000 |
40 | | 08'42" (+03'06") | 1000 / 40000 |
41 | | 07'23" (+01'47") | 1000 / 41000 |
42 | | 10'58" (+05'22") | 49 / 41049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 223.73 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 05'53" | 00:13'31" |
3 | 06'20" | 00:19'51" |
4 | 05'43" | 00:25'34" |
5 | 06'07" | 00:31'41" |
6 | 05'36" | 00:37'17" |
7 | 05'52" | 00:43'09" |
8 | 05'46" | 00:48'55" |
9 | 05'51" | 00:54'46" |
10 | 06'19" | 01:01'05" |
11 | 05'52" | 01:06'57" |
12 | 06'00" | 01:12'57" |
13 | 06'39" | 01:19'36" |
14 | 05'56" | 01:25'32" |
15 | 05'54" | 01:31'26" |
16 | 06'52" | 01:38'18" |
17 | 05'43" | 01:44'01" |
18 | 05'51" | 01:49'52" |
19 | 06'37" | 01:56'29" |
20 | 06'19" | 02:02'48" |
21 | 07'20" | 02:10'08" |
22 | 06'26" | 02:16'34" |
23 | 06'08" | 02:22'42" |
24 | 06'48" | 02:29'30" |
25 | 06'14" | 02:35'44" |
26 | 06'36" | 02:42'20" |
27 | 06'53" | 02:49'13" |
28 | 06'42" | 02:55'55" |
29 | 08'22" | 03:04'17" |
30 | 06'38" | 03:10'55" |
31 | 07'06" | 03:18'01" |
32 | 08'04" | 03:26'05" |
33 | 07'18" | 03:33'23" |
34 | 06'48" | 03:40'11" |
35 | 06'32" | 03:46'43" |
36 | 07'52" | 03:54'35" |
37 | 07'20" | 04:01'55" |
38 | 07'43" | 04:09'38" |
39 | 08'11" | 04:17'49" |
40 | 08'43" | 04:26'32" |
41 | 07'23" | 04:33'55" |
41.0 | 11'04" | 04:34'28" |