19.6 km | 02:28:56 | 07:36/km日期: 2023-12-24 05:30 - 總爬升: 577 m - 平均心率: 117 - 卡路里: 1019 Cal - 平均步頻: 170
Pace: 07'24" / 06'07" / 06'07" / 08'08" / 07'25" / 07'39" / 11'30" / 14'55" / 06'50" / 08'13" / 08'39" / 06'49" / 06'15" / 06'14" / 06'04" / 10'17" / 06'23" / 05'46" / 06'09" / 46'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'37") | 1000 / 1000 |
| 2 | | 06'06" (+00'20") | 1000 / 2000 |
| 3 | | 06'07" (+00'21") | 1000 / 3000 |
| 4 | | 08'07" (+02'21") | 1000 / 4000 |
| 5 | | 07'25" (+01'39") | 1000 / 5000 |
| 6 | | 07'39" (+01'53") | 1000 / 6000 |
| 7 | | 11'29" (+05'43") | 1000 / 7000 |
| 8 | | 14'54" (+09'08") | 1000 / 8000 |
| 9 | | 06'50" (+01'04") | 1000 / 9000 |
| 10 | | 08'13" (+02'27") | 1000 / 10000 |
| 11 | | 08'39" (+02'53") | 1000 / 11000 |
| 12 | | 06'49" (+01'03") | 1000 / 12000 |
| 13 | | 06'14" (+00'28") | 1000 / 13000 |
| 14 | | 06'14" (+00'28") | 1000 / 14000 |
| 15 | | 06'03" (+00'17") | 1000 / 15000 |
| 16 | | 06'17" (+00'31") | 1000 / 16000 |
| 17 | | 06'22" (+00'36") | 1000 / 17000 |
| 18 | | 05'46" | 1000 / 18000 |
| 19 | | 06'08" (+00'22") | 1000 / 19000 |
| 20 | | 10'35" (+04'49") | 570 / 19570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
242.62 km 
asics nimbus24 累積 :
4403.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'07" | 00:13'31" |
| 3 | 06'07" | 00:19'38" |
| 4 | 08'08" | 00:27'46" |
| 5 | 07'25" | 00:35'11" |
| 6 | 07'39" | 00:42'50" |
| 7 | 11'30" | 00:54'20" |
| 8 | 14'55" | 01:09'15" |
| 9 | 06'50" | 01:16'05" |
| 10 | 08'13" | 01:24'18" |
| 11 | 08'39" | 01:32'57" |
| 12 | 06'49" | 01:39'46" |
| 13 | 06'15" | 01:46'01" |
| 14 | 06'14" | 01:52'15" |
| 15 | 06'04" | 01:58'19" |
| 16 | 10'17" | 02:08'36" |
| 17 | 06'23" | 02:14'59" |
| 18 | 05'46" | 02:20'45" |
| 19 | 06'09" | 02:26'54" |
| 19.6 | 46'49" | 02:53'36" |
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