40.9 km | 04:55:43 | 07:14/km日期: 2023-12-24 06:21 - 平均心率: 168 - 卡路里: 2761 Cal - 平均步頻: 172
Pace: 07'22" / 06'40" / 06'26" / 06'24" / 08'38" / 06'15" / 06'19" / 06'13" / 06'16" / 07'22" / 06'24" / 06'17" / 06'56" / 06'22" / 06'24" / 06'41" / 06'38" / 06'47" / 07'50" / 06'55" / 07'45" / 06'42" / 08'02" / 08'07" / 06'56" / 06'59" / 09'15" / 06'43" / 08'44" / 06'42" / 07'54" / 08'02" / 09'56" / 06'45" / 07'33" / 08'09" / 07'47" / 07'37" / 07'05" / 07'26" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'09") | 1000 / 1000 |
2 | | 06'40" (+00'27") | 1000 / 2000 |
3 | | 06'25" (+00'12") | 1000 / 3000 |
4 | | 06'24" (+00'11") | 1000 / 4000 |
5 | | 08'37" (+02'24") | 1000 / 5000 |
6 | | 06'15" (+00'02") | 1000 / 6000 |
7 | | 06'19" (+00'06") | 1000 / 7000 |
8 | | 06'13" | 1000 / 8000 |
9 | | 06'15" (+00'02") | 1000 / 9000 |
10 | | 07'21" (+01'08") | 1000 / 10000 |
11 | | 06'24" (+00'11") | 1000 / 11000 |
12 | | 06'16" (+00'03") | 1000 / 12000 |
13 | | 06'56" (+00'43") | 1000 / 13000 |
14 | | 06'22" (+00'09") | 1000 / 14000 |
15 | | 06'23" (+00'10") | 1000 / 15000 |
16 | | 06'41" (+00'28") | 1000 / 16000 |
17 | | 06'37" (+00'24") | 1000 / 17000 |
18 | | 06'46" (+00'33") | 1000 / 18000 |
19 | | 07'50" (+01'37") | 1000 / 19000 |
20 | | 06'55" (+00'42") | 1000 / 20000 |
21 | | 07'45" (+01'32") | 1000 / 21000 |
22 | | 06'41" (+00'28") | 1000 / 22000 |
23 | | 08'01" (+01'48") | 1000 / 23000 |
24 | | 08'06" (+01'53") | 1000 / 24000 |
25 | | 06'55" (+00'42") | 1000 / 25000 |
26 | | 06'59" (+00'46") | 1000 / 26000 |
27 | | 09'15" (+03'02") | 1000 / 27000 |
28 | | 06'42" (+00'29") | 1000 / 28000 |
29 | | 08'44" (+02'31") | 1000 / 29000 |
30 | | 06'42" (+00'29") | 1000 / 30000 |
31 | | 07'53" (+01'40") | 1000 / 31000 |
32 | | 08'01" (+01'48") | 1000 / 32000 |
33 | | 09'56" (+03'43") | 1000 / 33000 |
34 | | 06'44" (+00'31") | 1000 / 34000 |
35 | | 07'32" (+01'19") | 1000 / 35000 |
36 | | 08'09" (+01'56") | 1000 / 36000 |
37 | | 07'46" (+01'33") | 1000 / 37000 |
38 | | 07'37" (+01'24") | 1000 / 38000 |
39 | | 07'05" (+00'52") | 1000 / 39000 |
40 | | 07'26" (+01'13") | 1000 / 40000 |
41 | | 07'19" (+01'06") | 876 / 40876 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 114.26 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'40" | 00:14'02" |
3 | 06'26" | 00:20'28" |
4 | 06'24" | 00:26'52" |
5 | 08'38" | 00:35'30" |
6 | 06'15" | 00:41'45" |
7 | 06'19" | 00:48'04" |
8 | 06'13" | 00:54'17" |
9 | 06'16" | 01:00'33" |
10 | 07'22" | 01:07'55" |
11 | 06'24" | 01:14'19" |
12 | 06'17" | 01:20'36" |
13 | 06'56" | 01:27'32" |
14 | 06'22" | 01:33'54" |
15 | 06'24" | 01:40'18" |
16 | 06'41" | 01:46'59" |
17 | 06'38" | 01:53'37" |
18 | 06'47" | 02:00'24" |
19 | 07'50" | 02:08'14" |
20 | 06'55" | 02:15'09" |
21 | 07'45" | 02:22'54" |
22 | 06'42" | 02:29'36" |
23 | 08'02" | 02:37'38" |
24 | 08'07" | 02:45'45" |
25 | 06'56" | 02:52'41" |
26 | 06'59" | 02:59'40" |
27 | 09'15" | 03:08'55" |
28 | 06'43" | 03:15'38" |
29 | 08'44" | 03:24'22" |
30 | 06'42" | 03:31'04" |
31 | 07'54" | 03:38'58" |
32 | 08'02" | 03:47'00" |
33 | 09'56" | 03:56'56" |
34 | 06'45" | 04:03'41" |
35 | 07'33" | 04:11'14" |
36 | 08'09" | 04:19'23" |
37 | 07'47" | 04:27'10" |
38 | 07'37" | 04:34'47" |
39 | 07'05" | 04:41'52" |
40 | 07'26" | 04:49'18" |
40.9 | 07'19" | 04:55'43" |