40.8 km | 04:24:10 | 06:28/km日期: 2023-12-24 06:21 - 總爬升: 228 m - 平均心率: 138 - 卡路里: 2415 Cal - 平均步頻: 168
Pace: 07'20" / 07'43" / 13'04" / 05'39" / 08'19" / 06'29" / 05'51" / 05'31" / 05'35" / 06'14" / 05'34" / 06'24" / 09'53" / 06'20" / 06'28" / 06'33" / 06'00" / 06'28" / 08'10" / 07'29" / 08'46" / 06'03" / 06'16" / 06'26" / 06'01" / 13'08" / 07'20" / 06'20" / 09'55" / 06'43" / 18'54" / 08'13" / 07'57" / 07'08" / 08'42" / 06'30" / 09'03" / 06'58" / 11'27" / 09'18" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'49") | 1000 / 1000 |
2 | | 06'51" (+01'21") | 1000 / 2000 |
3 | | 05'58" (+00'28") | 1000 / 3000 |
4 | | 05'38" (+00'08") | 1000 / 4000 |
5 | | 06'00" (+00'30") | 1000 / 5000 |
6 | | 05'55" (+00'25") | 1000 / 6000 |
7 | | 05'42" (+00'12") | 1000 / 7000 |
8 | | 05'30" | 1000 / 8000 |
9 | | 05'34" (+00'04") | 1000 / 9000 |
10 | | 05'50" (+00'20") | 1000 / 10000 |
11 | | 05'34" (+00'04") | 1000 / 11000 |
12 | | 06'24" (+00'54") | 1000 / 12000 |
13 | | 06'05" (+00'35") | 1000 / 13000 |
14 | | 06'20" (+00'50") | 1000 / 14000 |
15 | | 06'27" (+00'57") | 1000 / 15000 |
16 | | 06'10" (+00'40") | 1000 / 16000 |
17 | | 06'00" (+00'30") | 1000 / 17000 |
18 | | 06'00" (+00'30") | 1000 / 18000 |
19 | | 06'24" (+00'54") | 1000 / 19000 |
20 | | 06'10" (+00'40") | 1000 / 20000 |
21 | | 05'57" (+00'27") | 1000 / 21000 |
22 | | 06'02" (+00'32") | 1000 / 22000 |
23 | | 05'59" (+00'29") | 1000 / 23000 |
24 | | 06'04" (+00'34") | 1000 / 24000 |
25 | | 06'01" (+00'31") | 1000 / 25000 |
26 | | 07'26" (+01'56") | 1000 / 26000 |
27 | | 06'41" (+01'11") | 1000 / 27000 |
28 | | 06'20" (+00'50") | 1000 / 28000 |
29 | | 06'07" (+00'37") | 1000 / 29000 |
30 | | 06'42" (+01'12") | 1000 / 30000 |
31 | | 08'22" (+02'52") | 1000 / 31000 |
32 | | 08'12" (+02'42") | 1000 / 32000 |
33 | | 06'36" (+01'06") | 1000 / 33000 |
34 | | 07'08" (+01'38") | 1000 / 34000 |
35 | | 06'45" (+01'15") | 1000 / 35000 |
36 | | 06'29" (+00'59") | 1000 / 36000 |
37 | | 08'29" (+02'59") | 1000 / 37000 |
38 | | 06'58" (+01'28") | 1000 / 38000 |
39 | | 07'18" (+01'48") | 1000 / 39000 |
40 | | 07'04" (+01'34") | 1000 / 40000 |
41 | | 06'47" (+01'17") | 788 / 40788 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 318.45 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'43" | 00:15'03" |
3 | 13'04" | 00:28'07" |
4 | 05'39" | 00:33'46" |
5 | 08'19" | 00:42'05" |
6 | 06'29" | 00:48'34" |
7 | 05'51" | 00:54'25" |
8 | 05'31" | 00:59'56" |
9 | 05'35" | 01:05'31" |
10 | 06'14" | 01:11'45" |
11 | 05'34" | 01:17'19" |
12 | 06'24" | 01:23'43" |
13 | 09'53" | 01:33'36" |
14 | 06'20" | 01:39'56" |
15 | 06'28" | 01:46'24" |
16 | 06'33" | 01:52'57" |
17 | 06'00" | 01:58'57" |
18 | 06'28" | 02:05'25" |
19 | 08'10" | 02:13'35" |
20 | 07'29" | 02:21'04" |
21 | 08'46" | 02:29'50" |
22 | 06'03" | 02:35'53" |
23 | 06'16" | 02:42'09" |
24 | 06'26" | 02:48'35" |
25 | 06'01" | 02:54'36" |
26 | 13'08" | 03:07'44" |
27 | 07'20" | 03:15'04" |
28 | 06'20" | 03:21'24" |
29 | 09'55" | 03:31'19" |
30 | 06'43" | 03:38'02" |
31 | 18'54" | 03:56'56" |
32 | 08'13" | 04:05'09" |
33 | 07'57" | 04:13'06" |
34 | 07'08" | 04:20'14" |
35 | 08'42" | 04:28'56" |
36 | 06'30" | 04:35'26" |
37 | 09'03" | 04:44'29" |
38 | 06'58" | 04:51'27" |
39 | 11'27" | 05:02'54" |
40 | 09'18" | 05:12'12" |
40.8 | 08'20" | 05:18'46" |