41.0 km | 06:09:01 | 09:00/km日期: 2023-12-24 06:20 - 總爬升: 311 m - 平均心率: 157 - 卡路里: 1360 Cal - 平均步頻: 178
Pace: 08'42" / 08'09" / 10'03" / 07'55" / 08'31" / 08'05" / 08'30" / 08'16" / 08'00" / 08'59" / 07'59" / 08'22" / 09'35" / 07'58" / 07'29" / 09'30" / 08'12" / 08'22" / 08'43" / 09'51" / 10'06" / 08'16" / 08'28" / 09'11" / 08'28" / 08'59" / 10'00" / 09'05" / 09'26" / 08'47" / 09'37" / 09'57" / 09'18" / 09'08" / 09'39" / 09'52" / 09'13" / 09'51" / 10'13" / 10'45" / 09'32" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+01'14") | 1000 / 1000 |
2 | | 08'09" (+00'42") | 1000 / 2000 |
3 | | 10'02" (+02'35") | 1000 / 3000 |
4 | | 07'54" (+00'27") | 1000 / 4000 |
5 | | 08'30" (+01'03") | 1000 / 5000 |
6 | | 08'05" (+00'38") | 1000 / 6000 |
7 | | 08'29" (+01'02") | 1000 / 7000 |
8 | | 08'16" (+00'49") | 1000 / 8000 |
9 | | 07'59" (+00'32") | 1000 / 9000 |
10 | | 08'59" (+01'32") | 1000 / 10000 |
11 | | 07'58" (+00'31") | 1000 / 11000 |
12 | | 08'21" (+00'54") | 1000 / 12000 |
13 | | 09'34" (+02'07") | 1000 / 13000 |
14 | | 07'58" (+00'31") | 1000 / 14000 |
15 | | 07'27" | 1000 / 15000 |
16 | | 09'30" (+02'03") | 1000 / 16000 |
17 | | 08'11" (+00'44") | 1000 / 17000 |
18 | | 08'22" (+00'55") | 1000 / 18000 |
19 | | 08'42" (+01'15") | 1000 / 19000 |
20 | | 09'51" (+02'24") | 1000 / 20000 |
21 | | 10'05" (+02'38") | 1000 / 21000 |
22 | | 08'15" (+00'48") | 1000 / 22000 |
23 | | 08'28" (+01'01") | 1000 / 23000 |
24 | | 09'10" (+01'43") | 1000 / 24000 |
25 | | 08'28" (+01'01") | 1000 / 25000 |
26 | | 08'59" (+01'32") | 1000 / 26000 |
27 | | 10'00" (+02'33") | 1000 / 27000 |
28 | | 09'05" (+01'38") | 1000 / 28000 |
29 | | 09'25" (+01'58") | 1000 / 29000 |
30 | | 08'47" (+01'20") | 1000 / 30000 |
31 | | 09'37" (+02'10") | 1000 / 31000 |
32 | | 09'56" (+02'29") | 1000 / 32000 |
33 | | 09'18" (+01'51") | 1000 / 33000 |
34 | | 09'07" (+01'40") | 1000 / 34000 |
35 | | 09'38" (+02'11") | 1000 / 35000 |
36 | | 09'52" (+02'25") | 1000 / 36000 |
37 | | 09'13" (+01'46") | 1000 / 37000 |
38 | | 09'51" (+02'24") | 1000 / 38000 |
39 | | 10'13" (+02'46") | 1000 / 39000 |
40 | | 10'45" (+03'18") | 1000 / 40000 |
41 | | 09'31" (+02'04") | 1000 / 41000 |
42 | | 04'56" | 2 / 41002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 207.21 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 08'09" | 00:16'51" |
3 | 10'03" | 00:26'54" |
4 | 07'55" | 00:34'49" |
5 | 08'31" | 00:43'20" |
6 | 08'05" | 00:51'25" |
7 | 08'30" | 00:59'55" |
8 | 08'16" | 01:08'11" |
9 | 08'00" | 01:16'11" |
10 | 08'59" | 01:25'10" |
11 | 07'59" | 01:33'09" |
12 | 08'22" | 01:41'31" |
13 | 09'35" | 01:51'06" |
14 | 07'58" | 01:59'04" |
15 | 07'29" | 02:06'33" |
16 | 09'30" | 02:16'03" |
17 | 08'12" | 02:24'15" |
18 | 08'22" | 02:32'37" |
19 | 08'43" | 02:41'20" |
20 | 09'51" | 02:51'11" |
21 | 10'06" | 03:01'17" |
22 | 08'16" | 03:09'33" |
23 | 08'28" | 03:18'01" |
24 | 09'11" | 03:27'12" |
25 | 08'28" | 03:35'40" |
26 | 08'59" | 03:44'39" |
27 | 10'00" | 03:54'39" |
28 | 09'05" | 04:03'44" |
29 | 09'26" | 04:13'10" |
30 | 08'47" | 04:21'57" |
31 | 09'37" | 04:31'34" |
32 | 09'57" | 04:41'31" |
33 | 09'18" | 04:50'49" |
34 | 09'08" | 04:59'57" |
35 | 09'39" | 05:09'36" |
36 | 09'52" | 05:19'28" |
37 | 09'13" | 05:28'41" |
38 | 09'51" | 05:38'32" |
39 | 10'13" | 05:48'45" |
40 | 10'45" | 05:59'30" |
41 | 09'32" | 06:09'02" |
41.0 | 06'38" | 06:09'03" |