40.1 km | 04:17:59 | 06:26/km日期: 2023-12-24 06:28 - 平均心率: 161 - 卡路里: 2091 Cal - 平均步頻: 184
Pace: 06'20" / 06'42" / 05'52" / 06'59" / 05'46" / 06'21" / 06'10" / 05'55" / 06'40" / 05'54" / 05'45" / 07'44" / 05'48" / 06'57" / 05'55" / 05'46" / 06'19" / 06'52" / 05'49" / 08'30" / 05'58" / 06'16" / 05'56" / 05'57" / 05'57" / 09'57" / 06'28" / 07'59" / 06'22" / 08'33" / 07'29" / 07'31" / 06'28" / 08'21" / 06'48" / 07'28" / 07'19" / 06'49" / 08'26" / 12'47" / 12'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'44" (+13'59") | 2 / 2 |
2 | | 06'18" (+00'33") | 1000 / 1002 |
3 | | 05'57" (+00'12") | 1000 / 2002 |
4 | | 05'52" (+00'07") | 1000 / 3002 |
5 | | 06'09" (+00'24") | 1000 / 4002 |
6 | | 05'46" (+00'01") | 1000 / 5002 |
7 | | 06'14" (+00'29") | 1000 / 6002 |
8 | | 06'04" (+00'19") | 1000 / 7002 |
9 | | 05'55" (+00'10") | 1000 / 8002 |
10 | | 06'19" (+00'34") | 1000 / 9002 |
11 | | 05'53" (+00'08") | 1000 / 10002 |
12 | | 05'45" | 1000 / 11002 |
13 | | 06'03" (+00'18") | 1000 / 12002 |
14 | | 05'47" (+00'02") | 1000 / 13002 |
15 | | 05'58" (+00'13") | 1000 / 14002 |
16 | | 05'54" (+00'09") | 1000 / 15002 |
17 | | 05'45" | 1000 / 16002 |
18 | | 06'10" (+00'25") | 1000 / 17002 |
19 | | 06'12" (+00'27") | 1000 / 18002 |
20 | | 05'48" (+00'03") | 1000 / 19002 |
21 | | 06'42" (+00'57") | 1000 / 20002 |
22 | | 05'58" (+00'13") | 1000 / 21002 |
23 | | 06'13" (+00'28") | 1000 / 22002 |
24 | | 05'55" (+00'10") | 1000 / 23002 |
25 | | 05'56" (+00'11") | 1000 / 24002 |
26 | | 05'57" (+00'12") | 1000 / 25002 |
27 | | 06'59" (+01'14") | 1000 / 26002 |
28 | | 06'28" (+00'43") | 1000 / 27002 |
29 | | 06'37" (+00'52") | 1000 / 28002 |
30 | | 06'22" (+00'37") | 1000 / 29002 |
31 | | 07'07" (+01'22") | 1000 / 30002 |
32 | | 07'22" (+01'37") | 1000 / 31002 |
33 | | 06'59" (+01'14") | 1000 / 32002 |
34 | | 06'28" (+00'43") | 1000 / 33002 |
35 | | 07'12" (+01'27") | 1000 / 34002 |
36 | | 06'36" (+00'51") | 1000 / 35002 |
37 | | 07'27" (+01'42") | 1000 / 36002 |
38 | | 06'43" (+00'58") | 1000 / 37002 |
39 | | 06'40" (+00'55") | 1000 / 38002 |
40 | | 07'14" (+01'29") | 1000 / 39002 |
41 | | 10'02" (+04'17") | 1000 / 40002 |
42 | | 13'15" (+07'30") | 66 / 40068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 292.99 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'42" | 00:13'02" |
3 | 05'52" | 00:18'54" |
4 | 06'59" | 00:25'53" |
5 | 05'46" | 00:31'39" |
6 | 06'21" | 00:38'00" |
7 | 06'10" | 00:44'10" |
8 | 05'55" | 00:50'05" |
9 | 06'40" | 00:56'45" |
10 | 05'54" | 01:02'39" |
11 | 05'45" | 01:08'24" |
12 | 07'44" | 01:16'08" |
13 | 05'48" | 01:21'56" |
14 | 06'57" | 01:28'53" |
15 | 05'55" | 01:34'48" |
16 | 05'46" | 01:40'34" |
17 | 06'19" | 01:46'53" |
18 | 06'52" | 01:53'45" |
19 | 05'49" | 01:59'34" |
20 | 08'30" | 02:08'04" |
21 | 05'58" | 02:14'02" |
22 | 06'16" | 02:20'18" |
23 | 05'56" | 02:26'14" |
24 | 05'57" | 02:32'11" |
25 | 05'57" | 02:38'08" |
26 | 09'57" | 02:48'05" |
27 | 06'28" | 02:54'33" |
28 | 07'59" | 03:02'32" |
29 | 06'22" | 03:08'54" |
30 | 08'33" | 03:17'27" |
31 | 07'29" | 03:24'56" |
32 | 07'31" | 03:32'27" |
33 | 06'28" | 03:38'55" |
34 | 08'21" | 03:47'16" |
35 | 06'48" | 03:54'04" |
36 | 07'28" | 04:01'32" |
37 | 07'19" | 04:08'51" |
38 | 06'49" | 04:15'40" |
39 | 08'26" | 04:24'06" |
40 | 12'47" | 04:36'53" |
40.1 | 12'57" | 04:37'46" |