30.1 km | 03:57:09 | 07:52/km日期: 2023-12-24 08:20 - 平均心率: 123 - 卡路里: 1923 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 90
Pace: 07'27" / 07'09" / 07'15" / 07'12" / 07'12" / 08'58" / 07'27" / 07'34" / 14'05" / 08'01" / 07'34" / 08'12" / 10'03" / 07'45" / 12'43" / 10'20" / 07'12" / 10'17" / 07'18" / 06'52" / 15'11" / 06'34" / 06'35" / 06'35" / 07'24" / 06'20" / 06'25" / 06'20" / 06'15" / 05'56" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'31") | 1000 / 1000 |
| 2 | | 07'08" (+01'12") | 1000 / 2000 |
| 3 | | 07'15" (+01'19") | 1000 / 3000 |
| 4 | | 07'11" (+01'15") | 1000 / 4000 |
| 5 | | 07'12" (+01'16") | 1000 / 5000 |
| 6 | | 07'17" (+01'21") | 1000 / 6000 |
| 7 | | 07'27" (+01'31") | 1000 / 7000 |
| 8 | | 07'33" (+01'37") | 1000 / 8000 |
| 9 | | 07'58" (+02'02") | 1000 / 9000 |
| 10 | | 08'00" (+02'04") | 1000 / 10000 |
| 11 | | 07'34" (+01'38") | 1000 / 11000 |
| 12 | | 08'11" (+02'15") | 1000 / 12000 |
| 13 | | 10'02" (+04'06") | 1000 / 13000 |
| 14 | | 07'44" (+01'48") | 1000 / 14000 |
| 15 | | 12'43" (+06'47") | 1000 / 15000 |
| 16 | | 10'20" (+04'24") | 1000 / 16000 |
| 17 | | 07'12" (+01'16") | 1000 / 17000 |
| 18 | | 10'16" (+04'20") | 1000 / 18000 |
| 19 | | 07'17" (+01'21") | 1000 / 19000 |
| 20 | | 06'52" (+00'56") | 1000 / 20000 |
| 21 | | 15'10" (+09'14") | 1000 / 21000 |
| 22 | | 06'34" (+00'38") | 1000 / 22000 |
| 23 | | 06'34" (+00'38") | 1000 / 23000 |
| 24 | | 06'34" (+00'38") | 1000 / 24000 |
| 25 | | 07'23" (+01'27") | 1000 / 25000 |
| 26 | | 06'20" (+00'24") | 1000 / 26000 |
| 27 | | 06'25" (+00'29") | 1000 / 27000 |
| 28 | | 06'20" (+00'24") | 1000 / 28000 |
| 29 | | 06'14" (+00'18") | 1000 / 29000 |
| 30 | | 05'56" | 1000 / 30000 |
| 31 | | 06'05" (+00'09") | 122 / 30122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
237.44 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'09" | 00:14'36" |
| 3 | 07'15" | 00:21'51" |
| 4 | 07'12" | 00:29'03" |
| 5 | 07'12" | 00:36'15" |
| 6 | 08'58" | 00:45'13" |
| 7 | 07'27" | 00:52'40" |
| 8 | 07'34" | 01:00'14" |
| 9 | 14'05" | 01:14'19" |
| 10 | 08'01" | 01:22'20" |
| 11 | 07'34" | 01:29'54" |
| 12 | 08'12" | 01:38'06" |
| 13 | 10'03" | 01:48'09" |
| 14 | 07'45" | 01:55'54" |
| 15 | 12'43" | 02:08'37" |
| 16 | 10'20" | 02:18'57" |
| 17 | 07'12" | 02:26'09" |
| 18 | 10'17" | 02:36'26" |
| 19 | 07'18" | 02:43'44" |
| 20 | 06'52" | 02:50'36" |
| 21 | 15'11" | 03:05'47" |
| 22 | 06'34" | 03:12'21" |
| 23 | 06'35" | 03:18'56" |
| 24 | 06'35" | 03:25'31" |
| 25 | 07'24" | 03:32'55" |
| 26 | 06'20" | 03:39'15" |
| 27 | 06'25" | 03:45'40" |
| 28 | 06'20" | 03:52'00" |
| 29 | 06'15" | 03:58'15" |
| 30 | 05'56" | 04:04'11" |
| 30.1 | 06'06" | 04:04'56" |
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