41.2 km | 05:50:49 | 08:30/km日期: 2023-12-24 06:20 - 平均心率: 155 - 卡路里: 2342 Cal - 平均步頻: 138
Pace: 06'36" / 05'50" / 06'00" / 05'31" / 05'21" / 05'34" / 05'34" / 05'50" / 05'46" / 05'54" / 05'57" / 06'02" / 06'10" / 06'02" / 05'55" / 06'43" / 06'26" / 06'18" / 06'44" / 07'07" / 08'10" / 08'07" / 08'26" / 11'11" / 08'07" / 09'43" / 10'31" / 10'35" / 11'38" / 10'11" / 11'38" / 11'24" / 11'54" / 11'26" / 11'10" / 12'57" / 09'58" / 12'05" / 12'33" / 14'54" / 11'40" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'15") | 1000 / 1000 |
| 2 | | 05'49" (+00'28") | 1000 / 2000 |
| 3 | | 06'00" (+00'39") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'50" (+00'29") | 1000 / 8000 |
| 9 | | 05'45" (+00'24") | 1000 / 9000 |
| 10 | | 05'54" (+00'33") | 1000 / 10000 |
| 11 | | 05'56" (+00'35") | 1000 / 11000 |
| 12 | | 06'01" (+00'40") | 1000 / 12000 |
| 13 | | 06'10" (+00'49") | 1000 / 13000 |
| 14 | | 06'01" (+00'40") | 1000 / 14000 |
| 15 | | 05'54" (+00'33") | 1000 / 15000 |
| 16 | | 06'43" (+01'22") | 1000 / 16000 |
| 17 | | 06'25" (+01'04") | 1000 / 17000 |
| 18 | | 06'18" (+00'57") | 1000 / 18000 |
| 19 | | 06'43" (+01'22") | 1000 / 19000 |
| 20 | | 07'07" (+01'46") | 1000 / 20000 |
| 21 | | 08'10" (+02'49") | 1000 / 21000 |
| 22 | | 08'07" (+02'46") | 1000 / 22000 |
| 23 | | 08'25" (+03'04") | 1000 / 23000 |
| 24 | | 11'10" (+05'49") | 1000 / 24000 |
| 25 | | 08'07" (+02'46") | 1000 / 25000 |
| 26 | | 09'42" (+04'21") | 1000 / 26000 |
| 27 | | 10'30" (+05'09") | 1000 / 27000 |
| 28 | | 10'35" (+05'14") | 1000 / 28000 |
| 29 | | 11'37" (+06'16") | 1000 / 29000 |
| 30 | | 10'11" (+04'50") | 1000 / 30000 |
| 31 | | 11'37" (+06'16") | 1000 / 31000 |
| 32 | | 11'23" (+06'02") | 1000 / 32000 |
| 33 | | 11'54" (+06'33") | 1000 / 33000 |
| 34 | | 11'25" (+06'04") | 1000 / 34000 |
| 35 | | 11'09" (+05'48") | 1000 / 35000 |
| 36 | | 12'57" (+07'36") | 1000 / 36000 |
| 37 | | 09'57" (+04'36") | 1000 / 37000 |
| 38 | | 12'05" (+06'44") | 1000 / 38000 |
| 39 | | 12'32" (+07'11") | 1000 / 39000 |
| 40 | | 14'54" (+09'33") | 1000 / 40000 |
| 41 | | 11'40" (+06'19") | 1000 / 41000 |
| 42 | | 06'18" (+00'57") | 186 / 41186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 110.43 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'50" | 00:12'26" |
| 3 | 06'00" | 00:18'26" |
| 4 | 05'31" | 00:23'57" |
| 5 | 05'21" | 00:29'18" |
| 6 | 05'34" | 00:34'52" |
| 7 | 05'34" | 00:40'26" |
| 8 | 05'50" | 00:46'16" |
| 9 | 05'46" | 00:52'02" |
| 10 | 05'54" | 00:57'56" |
| 11 | 05'57" | 01:03'53" |
| 12 | 06'02" | 01:09'55" |
| 13 | 06'10" | 01:16'05" |
| 14 | 06'02" | 01:22'07" |
| 15 | 05'55" | 01:28'02" |
| 16 | 06'43" | 01:34'45" |
| 17 | 06'26" | 01:41'11" |
| 18 | 06'18" | 01:47'29" |
| 19 | 06'44" | 01:54'13" |
| 20 | 07'07" | 02:01'20" |
| 21 | 08'10" | 02:09'30" |
| 22 | 08'07" | 02:17'37" |
| 23 | 08'26" | 02:26'03" |
| 24 | 11'11" | 02:37'14" |
| 25 | 08'07" | 02:45'21" |
| 26 | 09'43" | 02:55'04" |
| 27 | 10'31" | 03:05'35" |
| 28 | 10'35" | 03:16'10" |
| 29 | 11'38" | 03:27'48" |
| 30 | 10'11" | 03:37'59" |
| 31 | 11'38" | 03:49'37" |
| 32 | 11'24" | 04:01'01" |
| 33 | 11'54" | 04:12'55" |
| 34 | 11'26" | 04:24'21" |
| 35 | 11'10" | 04:35'31" |
| 36 | 12'57" | 04:48'28" |
| 37 | 09'58" | 04:58'26" |
| 38 | 12'05" | 05:10'31" |
| 39 | 12'33" | 05:23'04" |
| 40 | 14'54" | 05:37'58" |
| 41 | 11'40" | 05:49'38" |
| 41.2 | 06'21" | 05:50'49" |
Yi Ping Wu 說推
留言 
展開計圈分析
