40.9 km | 05:55:57 | 08:42/km日期: 2023-12-24 06:20 - 卡路里: 2206 Cal - 溫度: 15°C - 濕度: 80.1
Pace: 08'30" / 07'14" / 09'03" / 07'30" / 08'26" / 07'02" / 07'09" / 07'02" / 06'55" / 07'37" / 07'37" / 07'42" / 09'44" / 07'51" / 07'35" / 09'44" / 08'12" / 08'22" / 08'20" / 09'22" / 09'03" / 08'20" / 08'55" / 08'36" / 09'00" / 09'37" / 09'58" / 09'46" / 10'01" / 09'49" / 10'29" / 09'32" / 10'57" / 09'12" / 09'10" / 09'08" / 08'43" / 09'10" / 09'10" / 09'11" / 08'24" /
12月累積里程 : 77.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 07'14" | 00:15'44" |
3 | 09'03" | 00:24'47" |
4 | 07'30" | 00:32'17" |
5 | 08'26" | 00:40'43" |
6 | 07'02" | 00:47'45" |
7 | 07'09" | 00:54'54" |
8 | 07'02" | 01:01'56" |
9 | 06'55" | 01:08'51" |
10 | 07'37" | 01:16'28" |
11 | 07'37" | 01:24'05" |
12 | 07'42" | 01:31'47" |
13 | 09'44" | 01:41'31" |
14 | 07'51" | 01:49'22" |
15 | 07'35" | 01:56'57" |
16 | 09'44" | 02:06'41" |
17 | 08'12" | 02:14'53" |
18 | 08'22" | 02:23'15" |
19 | 08'20" | 02:31'35" |
20 | 09'22" | 02:40'57" |
21 | 09'03" | 02:50'00" |
22 | 08'20" | 02:58'20" |
23 | 08'55" | 03:07'15" |
24 | 08'36" | 03:15'51" |
25 | 09'00" | 03:24'51" |
26 | 09'37" | 03:34'28" |
27 | 09'58" | 03:44'26" |
28 | 09'46" | 03:54'12" |
29 | 10'01" | 04:04'13" |
30 | 09'49" | 04:14'02" |
31 | 10'29" | 04:24'31" |
32 | 09'32" | 04:34'03" |
33 | 10'57" | 04:45'00" |
34 | 09'12" | 04:54'12" |
35 | 09'10" | 05:03'22" |
36 | 09'08" | 05:12'30" |
37 | 08'43" | 05:21'13" |
38 | 09'10" | 05:30'23" |
39 | 09'10" | 05:39'33" |
40 | 09'11" | 05:48'44" |
40.9 | 08'22" | 05:55'58" |