41.2 km | 05:46:48 | 08:25/km日期: 2023-12-24 06:20 - 平均心率: 137 - 卡路里: 3057 Cal - 平均步頻: 164
Pace: 07'31" / 06'44" / 06'42" / 06'31" / 07'31" / 06'56" / 06'57" / 06'32" / 06'48" / 06'49" / 06'44" / 06'35" / 07'08" / 06'44" / 06'32" / 11'47" / 06'50" / 06'47" / 07'46" / 09'03" / 09'32" / 09'20" / 08'21" / 09'28" / 08'37" / 08'31" / 10'17" / 09'56" / 11'17" / 10'31" / 08'56" / 11'52" / 10'42" / 08'07" / 07'42" / 07'47" / 10'15" / 10'42" / 10'13" / 09'07" / 09'00" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'02") | 1000 / 1000 |
2 | | 06'44" (+00'13") | 1000 / 2000 |
3 | | 06'41" (+00'10") | 1000 / 3000 |
4 | | 06'31" | 1000 / 4000 |
5 | | 07'30" (+00'59") | 1000 / 5000 |
6 | | 06'56" (+00'25") | 1000 / 6000 |
7 | | 06'57" (+00'26") | 1000 / 7000 |
8 | | 06'32" (+00'01") | 1000 / 8000 |
9 | | 06'47" (+00'16") | 1000 / 9000 |
10 | | 06'49" (+00'18") | 1000 / 10000 |
11 | | 06'44" (+00'13") | 1000 / 11000 |
12 | | 06'34" (+00'03") | 1000 / 12000 |
13 | | 07'08" (+00'37") | 1000 / 13000 |
14 | | 06'43" (+00'12") | 1000 / 14000 |
15 | | 06'32" (+00'01") | 1000 / 15000 |
16 | | 11'46" (+05'15") | 1000 / 16000 |
17 | | 06'50" (+00'19") | 1000 / 17000 |
18 | | 06'46" (+00'15") | 1000 / 18000 |
19 | | 07'45" (+01'14") | 1000 / 19000 |
20 | | 09'02" (+02'31") | 1000 / 20000 |
21 | | 09'31" (+03'00") | 1000 / 21000 |
22 | | 09'20" (+02'49") | 1000 / 22000 |
23 | | 08'21" (+01'50") | 1000 / 23000 |
24 | | 09'27" (+02'56") | 1000 / 24000 |
25 | | 08'36" (+02'05") | 1000 / 25000 |
26 | | 08'30" (+01'59") | 1000 / 26000 |
27 | | 10'17" (+03'46") | 1000 / 27000 |
28 | | 09'56" (+03'25") | 1000 / 28000 |
29 | | 11'16" (+04'45") | 1000 / 29000 |
30 | | 10'31" (+04'00") | 1000 / 30000 |
31 | | 08'55" (+02'24") | 1000 / 31000 |
32 | | 11'51" (+05'20") | 1000 / 32000 |
33 | | 10'42" (+04'11") | 1000 / 33000 |
34 | | 08'07" (+01'36") | 1000 / 34000 |
35 | | 07'41" (+01'10") | 1000 / 35000 |
36 | | 07'47" (+01'16") | 1000 / 36000 |
37 | | 10'14" (+03'43") | 1000 / 37000 |
38 | | 10'42" (+04'11") | 1000 / 38000 |
39 | | 10'12" (+03'41") | 1000 / 39000 |
40 | | 09'07" (+02'36") | 1000 / 40000 |
41 | | 09'00" (+02'29") | 1000 / 41000 |
42 | | 10'15" (+03'44") | 156 / 41156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 211.81 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'44" | 00:14'15" |
3 | 06'42" | 00:20'57" |
4 | 06'31" | 00:27'28" |
5 | 07'31" | 00:34'59" |
6 | 06'56" | 00:41'55" |
7 | 06'57" | 00:48'52" |
8 | 06'32" | 00:55'24" |
9 | 06'48" | 01:02'12" |
10 | 06'49" | 01:09'01" |
11 | 06'44" | 01:15'45" |
12 | 06'35" | 01:22'20" |
13 | 07'08" | 01:29'28" |
14 | 06'44" | 01:36'12" |
15 | 06'32" | 01:42'44" |
16 | 11'47" | 01:54'31" |
17 | 06'50" | 02:01'21" |
18 | 06'47" | 02:08'08" |
19 | 07'46" | 02:15'54" |
20 | 09'03" | 02:24'57" |
21 | 09'32" | 02:34'29" |
22 | 09'20" | 02:43'49" |
23 | 08'21" | 02:52'10" |
24 | 09'28" | 03:01'38" |
25 | 08'37" | 03:10'15" |
26 | 08'31" | 03:18'46" |
27 | 10'17" | 03:29'03" |
28 | 09'56" | 03:38'59" |
29 | 11'17" | 03:50'16" |
30 | 10'31" | 04:00'47" |
31 | 08'56" | 04:09'43" |
32 | 11'52" | 04:21'35" |
33 | 10'42" | 04:32'17" |
34 | 08'07" | 04:40'24" |
35 | 07'42" | 04:48'06" |
36 | 07'47" | 04:55'53" |
37 | 10'15" | 05:06'08" |
38 | 10'42" | 05:16'50" |
39 | 10'13" | 05:27'03" |
40 | 09'07" | 05:36'10" |
41 | 09'00" | 05:45'10" |
41.2 | 10'19" | 05:46'47" |